Myofascial Energetic Release therapeutic massage MER
Myofascial Energetic Release therapeutic massage MER
Initial session 2 hours with consultation
(the session will start with a conversation and introduction of the session for about 15min, followed by an active part of the session for about 1h 30min, followed by integration and a post-session conversation for about 15min).
150€ / 120min
95€ / 75min
55€ / 45min
If you are coming to a MER session for the first time, or coming to my session for the first time, please always choose 2h (120min).
Myofascial Energetic Release therapeutic massage MER - Conscious Body-Mind Connection
Myofascial Energetic Release therapeutic massage MER is a deep and healing form of bodywork that helps to restore balance to both body and mind. This therapeutic massage is designed to help alleviate chronic tension and pain in your body, which research has shown to be associated with psychosomatic imbalances in nearly 90% of cases - situations where our mental tension or central nervous system dysfunction manifests itself in the physical body, in the form of discomfort and pain.
Myofascial Energetic Release therapeutic massage MER focuses on releasing physical tension, which are closely linked to unresolved emotional reactions. Releasing emotional tensions can help you rediscover your "life colours" and feel lighter.
Every session is unique - just like a tailor-made suit, tailored to your needs. It's not just a massage, but an in-depth process combining together conscious touch, breath and movement. One of the most important aspects of this therapy is the deep connective breathing. It can feel frightening at first, as this breathing technique opens up access to deeper subconscious layers where 'stagnant and uncomfortable' emotions and experiences lie. But this is the healing power of the experience - to heal the "inner feelings" and the "emotions" - to help you become aware of and release what has been holding you back..
Our thoughts, feelings, emotions and physical well-being are intrinsically connected. Too often, out of ignorance, we tend to "make up" feelings in our heads and get stuck in old stories we have learned to tell ourselves through repetition. A MER connective tissue therapy session will help you to acknowledge your feelings, not just think about them. This is a big step towards emotional and physical release, that may feel novel and different, but it's a journey that takes you closer to a more authentic inner peace.
Basic principles of Myofascial Energetic Release therapeutic massage:
- Imbalances in the body are caused by excessive tension in connective tissue, unhealthy postures and psychological stress.
- The body is flexible and dynamic - it is constantly changing and evolving, and capable of learning new ways to relax.
- The body is a place of transformation - through conscious touch, breath and movement, profound changes can be achieved on both physical and emotional levels.
How does Myofascial Energetic Release therapeutic massage work?
Connective tissue or fascia (Latin) is the soft tissue that runs through and connects the whole body, supporting muscles and organs. When tension builds up in the body fascia becomes less flexible, which in turn can lead to pain and limited mobility. MER relieves these tensions, helping to restore tissue elasticity and mobility.
How to prepare for a Myofascial Energetic Release therapeutic session?
If you're coming to a session for the first time, I'd recommend booking at least a 2-hour session. This will give us enough time to get to know your body in depth and to better understand what you need. It's important to come to a session in good health and to avoid taking painkillers for the 24 hours prior to your session, as these can numb your body's natural sensitivity and response to the session.
When and for whom is Myofascial Energetic Release therapeutic massage MER suitable?
MER connective tissue therapeutic massage is a great option if you are suffering from
- chronic muscular and joint pain,
- stress
- fatigue or emotional lows,
- consequences related to the trauma(s).
This session will help you to reconnect with your body, release deeply hidden tensions and live a more fulfilling life.
For optimal results it is recommended to have regular MER sessions, for example once a week over a month.
Contraindications::
Pregnancy and clinically diagnosed mental illness (doctor's permission required).
recent surgeries (within the last 3 months) that also require a doctor's consent.
To not come to sessions: if you have a cold, fever, runny nose or cough. In this case, the best thing you can do for yourself is to recover fully before coming to the session.
If you feel ready for deeper change, then Myofascial Energetic Release therapeutic massage MER may be exactly what you need to get back in touch with your body and rediscover your zest for life.
Testimonials
Raili
My path led me to reconnect with Bodhana Regina in Autumn 2020. The lower back has been my weakness. I read Bodhana's posts and the way she wrote spoke to me.
The first time, I found the very next day that my back was less tight and I was more flexible. Also, I cannot fail to mention that with Bodhana Regina, I felt at "home" , I trusted her completely.
My body was very grateful to me.
On the third time, I felt not only my physical pain, but also the emotional tension rushing out of me....I cried like a baby.
The MER massage is my absolute favourite, the interaction you have with the masseur, the way you feel your body. And of course breathing into it - I still have to learn that, as I still have a long way to go to become more self-aware 😉
At any rate, I am so happy to have found Bodhana Regina and MER.
Maarja
The experience of MER massage with Bodhana Regina has enabled me to get more "out of my head" and to get more in touch with myself and my body through resolving the processes within myself. I remember the first time, after unraveling yet another dead knot, I felt on the massage table how indescribably good it felt to be in my own body! It was the first time I had experienced something like that and it was a really empowering feeling! The anxiety and tension I often carry in our body was replaced by a feeling of pure peace and joy, and it was really enjoyable. I remember saying to Bodhana "I'm going to stay on this table forever" 😊 But you can actually integrate this feeling little by little outside of the massage time. And Bodhana, with her sensitivity, intuition and inner wisdom, really is a super masseuse. Highly recommend!
Marje
The MER massage I experienced under the hands of Bodhana Regina was unexpectedly powerful. I went with the intention of increasing my body's sensitivity and releasing the blockages in my body resulting from emotional trauma, which manifested in passivity and numbness. Indeed, 'something' was released in my back, shoulder blades, shins and even in my abdomen, although the abdomen was not massaged. I can now feel sensations even in those areas whose sensitivity had previously seemed to be switched off. During the massage, memories of difficult times in my life surfaced, and I was able to release them, to say from the bottom of my heart what was left unsaid. An important step on the way to greater clarity and freedom. Thank you! 
Kristi
Bodhana Regina is always a pleasure to visit. Fantastic person, excellent hands and a very individual approach. Even when it is painful, it is good to be under her care. 
I am very grateful to her, both my body and soul are soothed and it feels very good to be in my own skin. Soovitan soojalt.
Raili
It's remarkable the dedication Bodhana has to working with the body.. And not only that, the soul will be nourished and the body will be healed. Such a genuine and sincere presence. I am very very happy that I found you Bodhana Regina. My body and spirit thank you!
Kait
I was recommended by a friend to go for a mer massage under Bodhan's healing hands. I came to the session with exciting anticipation, and after the amazing experience I left feeling satisfied and more aware of my body.
Nemat
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