BioDynamic Breathwork and Trauma Release System  BBTRS

BioDynamic Breathwork and Trauma Release System (BioDynamic Breathwork and Trauma Release System) System®) BBTRS is a holistic approach to body-centred healing, which combines breath, movement, sound, touch, expression of emotions and meditation to release accumulated tension and trauma in the body.  BBTRS has developed out of the therapeutic models of Wilhelm Reich and Peter Levine, focusing on releasing the tension trapped in the body and thought patterns. 

BBTRS allows for deep contact with one's physical body, emotions and state of mind, helping to achieve holistic well-being. 

Why is Biodynamic Breathwork and Trauma Release System BBTRS important and valuable?

In modern society, we often experience constant stress and are more vulnerable than ever to trauma, which can persist in the body for years, causing chronic tension, anxiety and emotional overload. BBTRS is designed to release just such tension, allowing us to become aware of and release the trauma that has been stored in the body. It is a method to help people:

• relieve tension in the body
• to realease negative patterns and habits
• improve emotional and physical well-being
• restore energy and vitality.

BBTRS is a process that teaches us to recognise and heal the deep emotional and physical layers, creating space for holistic growth. 

What ailments can Biodynamic Breathwork and Trauma Release System BBTRS help with?

BBTRS is an effective approach to relieve the following problems:

• chronic stress and anxiety
• depression and low levels of energy
• PTSD (post-traumatic stress disorder)
• chronic fatigue and insomnia
• physical tension and muscular pain
• trauma-related behaviours and reactions.

The method also helps those who want to increase their, body awareness, improve relationships and regain their vital energy.. 

How does Biodynamic Breathwork and Trauma Release System  work?

BBTRS is based on the knowledge that trauma and stress are stored in our bodies. A BBTRS session focuses on deep connected breathing, which activates the sympathetic nervous system and helps the body release accumulated tension. Together with breathing, bodywork, touch and movement techniques are utilized to help unwind and redirect energy to areas of tension. Emotsioonide Conscious expression of emotions and sound toetavad sügavat emotsionaalset vabastust, samal ajal kui meditatsioon aitab integreerida kogu kogemuse, toetades keha loomulikku tervenemisvõimet.

In which cases is BBTRS is APPROVED?

BBTRS is permitted in most cases, with certain exceptions. It is suitable for people who want to release stress and tension and improve their mental and physical well-being.

Inspired by Peter Levin and Wilhelm Reich's somatic approach to the traumatised nervous system, it is very difficult to underestimate the benefits of BBTRS in trauma work.

In which cases is BBTRS contraindicated?

BBTRS is not recommended in the following cases:

• acute heart disease
• pregnancy (first trimester or higher risk pregnancy). 
• age under 16 years
• high blood pressure
• epilepsy
• severe psychiatric disorders (e.g. schizophrenia)
• recent surgery or trauma

Coming to the session: dress comfortably. The ideal clothing is something that allows your body to breathe and move freely (sports and yoga clothes).

Don't come to a session: if you have a cold, fever, runny nose or cough. In this case, the best thing you can do for yourself is to recover fully before coming to the session.