BBTRS

Biodünaamiline hingamine

Duration of the initial session is 2 hours

(with consultation)

(the session will start with a conversation and introduction of the session for about 15min, followed by an active part of the session for about 1h 30min, followed by integration and a post-session conversation for about 15min).

150€ (1 x)

700€ (7 x)

Terviklik lähenemine kogu kehale jaotudes seitsmeks seansiks järgnevalt:

1) Silmavööde (otsaesine, silmad, põsed, kõrvad ja koljupõhi)

2) Suuvööde (suu ja lõualuu)

3) Kaelavööde (kõri, keel ja kael)

4) Rindkerevööde (rindkere, õlad, ülaselg, käsivarred ja käed)

5) Diafragmavööde (alumine rinnak, alumised roided ning diafragma all paiknevad siseorganid)

6) Kõhuvööde (kõht)

7) Vaagnavööde (vaagnapiirkonna lihased ja alajäsemed)

Suggested “rhythm” is ONE session per week.

BioDynamic Breathwork and Trauma Release System BBTRS

Biodynamic Breathwork and Trauma Release System (BioDynamic Breathwork & Trauma Release System®) BBTRS is a holistic approach to body-centred healing, breath, movement, sound, touch, expression of emotions and meditatsiooni, to release accumulated tension and trauma in the body.

BBTRS on BBTRS has developed out of the therapeutic models of Wilhelm Reich and Peter Levine, focusing on releasing the tension trapped in the body and thought patterns.

Kuidas Biodünaamiline hingamine ja trauma vabastamise süsteem BBTRS toimib?

BBTRS is based on the knowledge that trauma and stress are stored in our bodies. A BBTRS session focuses on deep connected breathing, which activates the sympathetic nervous system and helps the body release accumulated tension. Together with breathing, bodywork, touch and movement techniques are utilized to help unwind and redirect energy to areas of tension. Conscious expression of emotions and sound support deep emotional release, while meditation helps integrate the whole experience, supporting the body's natural healing capacity.

Miks on Biodünaamiline hingamine ja trauma vabastamise süsteem BBTRS vajalik ja kasulik?

BBTRS enables or deep contact with one's physical body, emotions and state of mind, helping to achieve holistic well-being.

In modern society, we often experience constant stress and are more vulnerable than ever to trauma, which can persist in the body for years, causing chronic tension, anxiety and emotional overload.

BBTRS was created precisely to release such tensions, allowing us to become aware of and release traumas stored in the body. This method helps person to:

relieve tension in the body
to realease negative patterns
improve emotional and physical well-being
restore energy and vitality.

BBTRS is a process that teaches us to recognise and heal the deep emotional and physical layers, creating space for holistic growth.

Milliste vaevuste puhul Biodünaamiline hingamine ja trauma vabastamise süsteem BBTRS-st saad abi?

BBTRS is an effective approach to relieve the following problems:

chronic stress and anxiety
depression and and low levels of energy
PTSD (post-traumatic stress disorder)
chronic fatigue and insomnia
physical tension and muscular pain
trauma-related behavior patterns and reactions.

The method also helps those who wish to increase their body awareness, improve relationships, and restore vitality.

Millistel juhtudel BBTRS on LUBATUD?

BBTRS is permitted in most cases, with certain exceptions. It is suitable for people who want to release stress and tension and improve their mental and physical well-being.

Inspired by Peter Levin and Wilhelm Reich's somatic approach to the traumatised nervous system, it is very difficult to underestimate the benefits of BBTRS in trauma work.

In which cases is BBTRS contraindicated?

BBTRS is not recommended in the following cases:

acute heart disease
pregnancy (first trimester or higher risk pregnancy).
age under 16 years
high blood pressure
epilepsy
severe psychiatric disorders (e.g. schizophrenia)
recent surgery or trauma

Before taking a BBTRS session, it is important to discuss your medical condition with a professional supervisor to ensure that the method is suitable for your needs.

To achieve optimal results, it is recommended to conduct a 7-session cycle, with meetings ideally once a week.

Coming to the session: dress comfortably. The ideal clothing is something that allows your body to breathe and move freely (sports and yoga clothes).

Don't come to a session: if you have a cold, fever, runny nose or cough. In this case, the best thing you can do for yourself is to recover fully before coming to the session.

Testimonials

Liina

The feeling was somehow more serious, or more correctly, more grounded, after each session. The session itself was powerful and liberating. I felt whole, the energy flowed smoothly and I connected with myself. The level of awareness became sharper. I am so grateful to You that our paths crossed in Turkey and we have continued to stay in touch. Your transformation has also been very powerful and I am so grateful to have been a part of it ... and what You have given me is wonderful ... This whole breathing session is like peeling an onion, layer by layer moving towards my essence. The way you create space and are present is so beautiful and safe ... thank you, thank you, thank you!

I was introduced to Bodhana Regina on a yoga and silence retreat in Turkey in 2019. I have had the honour and pleasure to be part of her amazing journey. It is wonderful to witness the commitment, presence and respect with which Bodhana Regina touches the physical body and pampers the soul. The space created is so safe and nurtured. The touch of her hands is simply to be experienced.

Thank you wonderful and magical soul!