{"id":3165,"date":"2022-04-24T05:06:17","date_gmt":"2022-04-24T05:06:17","guid":{"rendered":"https:\/\/tltp.ee\/?page_id=3165"},"modified":"2026-04-01T20:39:25","modified_gmt":"2026-04-01T20:39:25","slug":"minust","status":"publish","type":"page","link":"https:\/\/tltp.ee\/en\/minust\/","title":{"rendered":"About me"},"content":{"rendered":"
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There are moments
when we lose connection
with ourselves<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Not because we don\u2019t know\u2026
but because
the body does not feel safe.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If this feels familiar to you,
you are not alone.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Back to the body
Back home. Your guide.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you have felt at times that you have drifted away from yourself \u2014
not because you don\u2019t know, but because\u00a0<\/p>

your body does not feel safe \u2014
then this path may already be familiar to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A FREEr version of you.\nA BRAVEr you.\nA more CONFIDENT you.\nA more PLAYFUL you.\nA more CURIOUS you.\nA more OPEN you.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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These are not goals to achieve.
They are states that can emerge\u00a0<\/p>

when the body no longer needs to hold on\u00a0<\/p>

to what was once necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recognition<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are moments when the body begins to signal quietly.<\/p>

At first, gently.
Then more clearly.<\/p>

Tension that doesn\u2019t go away.
Fatigue that rest does not resolve.
Headaches or migraines without a clear cause.
A sense of being \u201cstuck in the head,\u201d\nwhile longing for something more.<\/p>

You may understand a lot. Read, learn, analyse.
But the body does not follow logic.<\/p>

And at some point, it becomes clear \u2014
this is not a lack of awareness.
It is a lack of connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My path<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My body was speaking to me long before\u00a0<\/p>

I learned how to listen.<\/p>

\u00a0<\/p>

Headaches and migraines were signals I could no longer ignore.
The tension in my body kept growing,\neven when everything on the outside seemed to be working.<\/p>

I knew a lot.
But that knowing did not carry me.<\/p>

\u00a0<\/p>

Only through my first somatic experiences did I understand something\u00a0<\/p>

that cannot be learned through the mind alone.<\/p>

\u00a0<\/p>

\u00a0<\/p>

The body does not need fixing.<\/strong>
The body needs safety to open.<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/p>

In those experiences, something emerged that I had never felt before \u2014
expansion, lightness, and freedom.<\/p>

From that moment, this was no longer just an interest.
It became a path.<\/p>

\u00a0<\/p>

Today, somatic bodywork, nervous system regulation,\u00a0<\/p>

and conscious touch are both my work and my daily practice.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What does this mean for you?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My work is not to fix you.<\/p>\n

My work is to support you in restoring connection with your body \u2014
so that you no longer have to live only through the mind, <\/p>

but can begin to experience life through the body.<\/p>


<\/p>\n

\n<\/p>

I create a space where the nervous system can slow down and settle.
Where the body can begin to speak at its own pace.
And where you can learn to listen.<\/p>


<\/p>\n

\n<\/p>

Somatic bodywork is not only relaxation.
It is conscious work with the body, where change does not come through effort, <\/p>

but through safety.<\/p>


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Often, tension in the body is not the problem.
It is a solution the body once created <\/p>

to protect you.<\/p>\n

And when the body feels safe,\nit no longer needs to hold on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My role<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I am not here to take you somewhere.<\/p>\n

I am here to create a space where you can return.<\/p>\n

.<\/p>\n

Back to your body.<\/strong>
Back to your sensitivity.<\/strong>
Back to yourself.<\/strong><\/p>\n


<\/strong><\/p>\n

You could say I am a guide \u2014 <\/p>

supporting you in finding your way back home,\nnot through force, but through listening.<\/p>


<\/p>\n

My strength lies in creating a grounded, held, and safe space <\/p>

where even deeper layers can emerge and be released.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Invitation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you feel ready to create a different relationship with your body \u2014 <\/p>

not based on control, but on cooperation \u2014
this path may support you.<\/p>


<\/p>\n

\n<\/p>

You don\u2019t need to know where to begin.
A willingness to listen is enough.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\tHere, you can take your first step back to yourself.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t<\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My background and training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My work is not based only on personal experience. <\/p>

It has been shaped over the years through various trainings, practices, and deep self-inquiry.<\/p>\n


<\/p>

I have studied and practiced somatic bodywork, nervous system regulation, <\/p>

trauma-informed approaches, and conscious touch <\/p>

with different teachers and schools.<\/p>


<\/p>\n

My approach is not based on a single method.
It is an integration \u2014 <\/p>

a holistic understanding of body, mind,\nand emotional experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\tExplore my training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Teachers who have influenced me most<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My path has been shaped by people <\/p>\n

whose work goes beyond technique \u2014 they teach <\/p>

presence, <\/span>integrity and <\/span>connection.<\/span><\/p>\n


<\/p>\n

Through them, I have learned to see a human being\nnot as a problem to be solved, mida lahendada, <\/span><\/p>\n

but as a system seeking balance.<\/span><\/p>\n


<\/span><\/p>\n

\n<\/p>

What I carry into my work is not only learned methods, <\/p>\n

but embodied wisdom that has taken root through these teachings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\tExplore my teachers<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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On hetki, kus me kaotame \u00fchenduse iseendaga Mitte sellep\u00e4rast, et me ei tea\u2026vaid sellep\u00e4rast, et keha ei tunne end turvaliselt. Kui see on sulle tuttav, siis sa ei ole \u00fcksi. Tagasi kehasse. Tagasi koju. Sinu teejuht! Kui sa oled tundnud, et oled mingil hetkel iseendast eemaldunud \u2013mitte sellep\u00e4rast, et sa ei tea, vaid sellep\u00e4rast,\u00a0 et […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3165","page","type-page","status-publish","hentry"],"yoast_head":"\nBodhana Regina | Somaatiline kehateraapia ja kehateadlik t\u00f6\u00f6 Tallinnas<\/title>\n<meta name=\"description\" content=\"Tutvu minu teekonna ja t\u00f6\u00f6ga somaatilise kehateraapia, n\u00e4rvis\u00fcsteemi regulatsiooni ja teadliku puudutuse valdkonnas. 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