{"id":1642,"date":"2022-04-16T22:06:13","date_gmt":"2022-04-16T22:06:13","guid":{"rendered":"https:\/\/tltp.ee\/?page_id=1642"},"modified":"2026-04-14T09:49:24","modified_gmt":"2026-04-14T09:49:24","slug":"mer-kehatoo-tallinn","status":"publish","type":"page","link":"https:\/\/tltp.ee\/en\/mer-kehatoo-tallinn\/","title":{"rendered":"MER therapeutic bodywork in Tallinn"},"content":{"rendered":"
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MER therapy & bodywork in Tallinn<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Somatic, trauma-informed bodywork
that supports the release of tension,\nhelps ease back pain,
and brings a greater sense of calm and ease into your body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"MER-avatar-amber\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
Myofascial Energetic Release (MER)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MER therapeutic bodywork<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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An MER therapeutic session is a trauma-informed bodywork process\nthat creates space for the body and for the sensations, emotions, and responses that may arise within it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I create a space where you can not only relax,\nbut also begin to notice and understand what your body is truly holding.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This work may be supportive for you if you notice tension in your body, recurring pain, or a desire for a deeper connection with yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If this is your first time, I recommend choosing the 120-minute (2-hour) session.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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First MER therapeutic bodywork session\u00a0<\/span>(120 minutes \/ 2 hours)<\/b><\/span><\/span><\/p>

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150\u20ac<\/strong><\/p>

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Recommended for your first experience.<\/p>

Gives the body and nervous system the time needed to open and allow for deeper work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\tBook your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

MER therapeutic bodywork session<\/span>(75 minutes \/ 1h 15min)<\/b><\/span><\/span><\/p>

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100\u20ac<\/strong><\/p>

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Well suited for ongoing sessions and supporting the body\u2019s natural balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>\n

MER therapeutic bodywork process \u2013 5 sessions <\/b><\/span><\/span><\/p>

(5 \u00d7 90 min)<\/b><\/span><\/span><\/p>\n


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585\u20ac<\/strong><\/p>\n


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A structured process that allows for deeper work\nand supports more lasting change in the body.\nWell suited if you feel ready for a conscious and consistent approach to working with your body.<\/p>\n

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The recommended rhythm is one session per week.<\/b><\/em><\/p>\n


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Sessions take place in Tallinn (Telliskivi 49)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\tMER bodywork is also available via Stebby<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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MER therapeutic bodywork in Tallinn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MER<\/strong> (Myofascial Energetic Release<\/a>)<\/em> is a trauma-informed bodywork method that supports the release of tension, including long-held patterns of stress and emotion.<\/p>

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This is not a classical massage.<\/strong> MER therapeutic bodywork goes beyond relaxation,\nfocusing on what the body is truly holding\nand how it shows up as tension, pain, or recurring patterns.<\/p>

It works with the fascia \u2014 the connective tissue network\nthat links muscles, organs, and the nervous system.\nWhen tension is held in the body over time,\nit can begin to show up as pain (such as back pain), stiffness,\nor a sense of inner restlessness.<\/p>

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MER bodywork focuses on releasing physical tension\nthat is often linked to unresolved emotional patterns.\nAs this tension softens and begins to release,\nyou may find yourself reconnecting with the colours of life\nand experiencing a deeper sense of ease and lightness.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Every session is unique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Like a tailored suit, carefully adapted to your individual needs.\nThis is not just a massage, but a deeper process that weaves together <\/span>conscious touch<\/b><\/span>, <\/span>breath<\/b><\/span> or\/and <\/span>movement<\/b><\/span>. One of the most important aspects of this therapy is the <\/span>deep connective breathing<\/b><\/span>.<\/span><\/p>

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At first, this may feel unfamiliar or even confronting,\nas this breathing technique can open access to deeper layers of the subconscious,\nwhere stored and sometimes uncomfortable emotions and experiences reside.\nYet this is also where its healing potential lies \u2014 <\/span>in allowing you to become aware of\nand gradually release what has been holding you back<\/b><\/span>.<\/span>\u00a0<\/span><\/p>

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Our thoughts, feelings, emotions and physical well-being<\/b> are intrinsically connected.<\/span>\u00a0Without realising it, we often try to make sense of our feelings in the mind\nand become caught in old stories we have learned to tell ourselves over time. <\/span><\/p>

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An MER therapeutic bodywork session in Tallinn invites you <\/span>to feel your emotions<\/span>rather than only think about them.\nIt is a step towards emotional and physical release<\/b>, a process that may feel new and unfamiliar,\nyet one that gently brings you closer to a deeper, more authentic sense of inner peace.<\/span> \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The core principles of MER therapeutic bodywork<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Imbalances in the body are caused by excessive tension in connective tissue, unhealthy postures and psychological stress.<\/p><\/li>

  • The body is flexible and dynamic - it is constantly changing and evolving, and capable of learning new ways to relax.<\/p><\/li>

  • The body is a place of transformation - through conscious touch, breath and movement, profound changes can be achieved on both physical and emotional levels.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    How does MER bodywork work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Fascia (Latin for connective tissue) the fascia<\/em> a soft, continuous network that runs throughout the entire body, supporting and connecting muscles and organs.<\/p>

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    When tension builds up in the body,\u00a0the fascia <\/i>can become less flexible,\nwhich may lead to pain and limited movement.\nMER supports the release of this tension,\nhelping the tissues regain their natural elasticity and mobility.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    How to prepare for an MER fascia-based therapeutic bodywork session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    If you're coming to a session for the first time, I'd recommend booking at least a 2-hour session.<\/b> This will give us enough time to get to know your body in depth and to better understand what you need. It's important to come to a session <\/span>in good health<\/span> and to avoid taking painkillers for the 24 hours prior to your session, as these can numb your body's natural sensitivity and response to the session.<\/span> \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Who is MER therapeutic bodywork for, and when is it suitable?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    This work may be supportive if you experience:<\/strong>:<\/p>

    • chronic tension in the body<\/li>

    • muscle and joint pain<\/span><\/p><\/li>

    • stress and anxiety<\/span><\/p><\/li>

    • fatigue, low energy, or emotional low states<\/span><\/p><\/li>

    • trauma-related effects<\/span><\/p><\/li>

    • tension held in the body<\/li>
    • back pain (including chronic back pain)<\/li><\/ul>

      MER therapeutic bodywork sessions in Tallinn support the release of accumulated tension\nand help you reconnect with your body.<\/p>

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      For optimal results<\/b> it is recommended to have regular MER sessions, for example once a week over a month.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      When a session may not be appropriate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • during pregnancy and in cases of clinically diagnosed mental health conditions (medical approval required) <\/span><\/li>

      • following recent surgery (within the last 3 months), with approval from your healthcare provider<\/span><\/p><\/li>

      • if you are currently unwell (e.g. cold, fever, runny nose, or cough)<\/span>\u00a0<\/span><\/li><\/ul>

        In such cases, it is best to fully recover before attending a session.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        If you feel your body is asking for attention\nand you are ready for a deeper shift,\nMER therapeutic bodywork in Tallinn can be a place to begin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        <\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        Testimonials<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Raili<\/h5>

        Minu tee viis mind uuesti kokku Bodhana Reginaga 2020 aasta s\u00fcgisel.\u00a0<\/p>

        Alaselg on olnud minu n\u00f5rk k\u00fclg.\u00a0<\/p>

        \u00a0<\/p>

        Lugesin Regina postitusi ja see kuidas ta kirjutas, k\u00f5netas mind.
        Esimesel korral, pidin kohe j\u00e4rgmisel p\u00e4eval t\u00f5dema, et selg ei olnud enam nii pinges ja olin painduvam.\u00a0<\/p>

        Samuti ei saa j\u00e4tta mainimata, et tundsin Bodhana Regina juures ennast nagu ” Kodus”,<\/p>

        usaldasin Teda t\u00e4ielikult.<\/p>


        My body was very grateful to me.<\/p>


        Kolmandal korral, tundsin kuidas lisaks minu f\u00fc\u00fcsilisele valule,\u00a0<\/p>

        tormas minust v\u00e4lja ka vaimne pinge….ma nutsin kui laps.
        MER massa\u017e on minu vaieldamatu lemmik,\u00a0<\/p>

        sinu koost\u00f6\u00f6 mass\u00f6\u00f6riga,\u00a0<\/p>

        see kuidas Sa tunnetad oma keha.\u00a0<\/p>

        Ja muidugi hingamine sinna juurde- seda pean ma veel \u00f5ppima,\u00a0<\/p>

        kuna mul on veel pikk maa, et saada eneseteadlikumaks \"\ud83d\ude09\"
        Igatahes mina olen nii \u00f5nnelik,\u00a0<\/p>

        et leidsin Bodhana Regina ja MER-i.<\/p>

        \u00a0<\/h5>
        Maarja<\/h5>

        MER-massaa\u017ei kogemus Bodhana Regina juures\u00a0<\/p>

        on v\u00f5imaldunud mul tulla rohkem \u201epeast\u201c v\u00e4lja ja\u00a0saada\u00a0<\/span><\/p>

        l\u00e4bi enda sees toimuvate protsesside lahendamise\u00a0<\/span><\/p>

        paremat \u00fchendust iseenda ja oma kehaga.\u00a0<\/span><\/p>

        \u00a0<\/span><\/p>

        M\u00e4letan seda esimest korda,\u00a0<\/span><\/p>

        kui p\u00e4rast \u00fche j\u00e4rjekordse umbs\u00f5lme lahtiarutamist tundsin massaa\u017ei-laual,\u00a0<\/span><\/p>

        kui kirjeldamatult hea on enda kehas olla!\u00a0<\/span><\/p>

        See oli mul esimest korda midagi sellist kogeda\u00a0<\/span><\/p>

        ja see oli t\u00f5esti v\u00f5imas tunne!\u00a0<\/span><\/p>

        \u00a0<\/span><\/p>

        \u00c4revus ja pinge, mida sageli oma kehas kanname,\u00a0<\/span><\/p>

        asendus puhta rahu ja r\u00f5\u00f5mutundega\u00a0<\/span><\/p>

        ja see oli t\u00f5esti v\u00e4ga nauditav.\u00a0<\/span><\/p>

        \u00a0<\/span><\/p>

        M\u00e4letan, et \u00fctlesin Reginale, et \u201ema j\u00e4\u00e4n n\u00fc\u00fcd siia lauale igavesti\u201c<\/span>\"\ud83d\ude0a\"\u00a0<\/span><\/p>

        Aga tegelikult saab seda tunnet endas pisihaaval integreerida ka v\u00e4ljaspool massaa\u017eiaega.\u00a0<\/span><\/p>

        Ja Regina oma tundlikkuse,\u00a0<\/span><\/p>

        intuitsiooni ja seesmise tarkusega on t\u00f5esti super mass\u00f6\u00f6r.\u00a0<\/span><\/p>

        V\u00e4ga soovitan!<\/span><\/p>

        \u00a0<\/h5>
        Marje<\/h5>

        MER massaa\u017e, mida Bodhana Regina k\u00e4te all kogesin,\u00a0<\/p>

        oli ootamatult v\u00f5imsa m\u00f5juga.\u00a0<\/p>

        \u00a0<\/p>

        L\u00e4ksin taotlusega oma keha tundlikkust suurendada\u00a0<\/p>

        ja vabaks lasta emotsionaalsete traumade tulemusena kehas tekkinud blokeeringud,\u00a0<\/p>

        mis v\u00e4ljendusid passiivsuses ja tuimuses.\u00a0<\/p>

        \u00a0<\/p>

        T\u00f5epoolest vabanes “miski” mu keha selja,\u00a0<\/p>

        abaluude, s\u00e4\u00e4remarjade ja isegi k\u00f5hu piirkonnas, kuigi k\u00f5htu ei masseeritud.\u00a0<\/p>

        \u00a0<\/p>

        Tunnen n\u00fc\u00fcd aistinguid ka neis piirkondades,\u00a0<\/p>

        mille tundlikkus oli varem justkui v\u00e4lja l\u00fclitunud.\u00a0<\/p>

        Massaa\u017ei ajal kerkisid \u00fcles m\u00e4lestused varasematest rasketest eluperioodidest\u00a0<\/p>

        ning sain need n\u00fc\u00fcd vabaks lasta, \u00f6elda s\u00fcdamep\u00f5hjast v\u00e4lja,\u00a0<\/p>

        mis tookord \u00fctlemata j\u00e4i.\u00a0<\/p>

        \u00a0<\/p>

        Oluline samm teel suurema selguse ja vabaduseni. Ait\u00e4h! \"\ud83d\ude4f\"<\/span>\"\u2764\ufe0f\"<\/span>\"\ud83d\ude4f\"<\/span><\/p>

        \u00a0<\/h5>
        Kristi<\/h5>

        Bodhana Regina juures on alati v\u00e4ga m\u00f5nus k\u00e4ia.\u00a0<\/p>

        Fantastiline inimene, suurep\u00e4rased k\u00e4ed ja v\u00e4ga individuaalne l\u00e4henemine.\u00a0<\/p>

        Isegi siis on tema k\u00e4e all olla hea, kui on valus \"\ud83d\ude42\"<\/span>\u00a0<\/p>

        Mina olen talle v\u00e4ga t\u00e4nulik,\u00a0<\/p>

        nii keha, kui hing on saanud leevendust\u00a0<\/p>

        ja v\u00e4ga hea tunne on oma nahas olla \"\ud83d\ude42\"<\/span>\u00a0<\/p>

        Soovitan soojalt.<\/p>

        \u00a0<\/h5>
        Raili<\/h5>

        It's remarkable the dedication Bodhana has to working with the body.\"\ud83d\ude4f\"<\/span>.\u00a0<\/p>

        Ja mitte ainult, hing saab kosutust ja keha ravitud.\u00a0<\/p>

        Selline t\u00f5eline ja siiras kohalolu.\u00a0<\/p>

        Olen v\u00e4ga v\u00e4ga \u00f5nnelik, et Su leidsin Bodhana Regina.\u00a0<\/p>

        Minu keha ja vaim t\u00e4navad!\"\u2764\ufe0f\"<\/span><\/p>

        \u00a0<\/h5>
        Kait<\/h5>

        Sain s\u00f5bralt soovituse minna Regina tervendavate k\u00e4te alla mer massaa\u017ei l\u00e4bi.\u00a0<\/p>

        Tulin seansile p\u00f5neva ootusega ning l\u00e4ksin seansilt peale imelist kogemust\u00a0<\/p>

        rahuloleva ja teadlikumana oma kehast \"\ud83d\ude42\"<\/span><\/p>

        \u00a0<\/span><\/p>

        Nemat<\/h5>

        When I needed Bodhana the most,\u00a0<\/span><\/p>

        she was there.\u00a0<\/span><\/p>

        I knew early that I was in great hands.<\/span><\/p>

        Such a strong and loving presence.\u00a0<\/span><\/p>

        She helped release an old chronic pain.\u00a0<\/span><\/p>

        I feel cared for. I would always take sessions with her.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        MER teraapiline massaa\u017e Tallinnas Somaatiline ja traumateadlik kehat\u00f6\u00f6, mis aitab vabastada keha pingeid, leevendada seljavalu ning tuua rohkem rahu ja kergust sinu kehasse Myofascial Energetic Release (MER) MER teraapiline t\u00f6\u00f6 kehaga MER teraapiline seanss on traumateadlik kehat\u00f6\u00f6 protsess, kus on ruumi nii kehale kui ka kehas esilekerkivatele aistingutele, tunnetele ja reaktsioonidele. Ma loon ruumi, kus […]<\/p>\n","protected":false},"author":1,"featured_media":8009,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1642","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMER teraapiline massaa\u017e Tallinnas - Kehat\u00f6\u00f6 pingete ja valu leevendamiseks<\/title>\n<meta name=\"description\" content=\"MER teraapiline kehat\u00f6\u00f6 Tallinnas aitab vabastada keha pingeid, leevendada seljavalu ja stressi. Seansid Telliskivis. Broneeri aeg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tltp.ee\/en\/mer-kehatoo-tallinn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MER teraapiline massaa\u017e Tallinnas - Kehat\u00f6\u00f6 pingete ja valu leevendamiseks\" \/>\n<meta property=\"og:description\" content=\"MER teraapiline kehat\u00f6\u00f6 Tallinnas aitab vabastada keha pingeid, leevendada seljavalu ja stressi. Seansid Telliskivis. 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