{"id":15433,"date":"2026-04-25T14:08:02","date_gmt":"2026-04-25T14:08:02","guid":{"rendered":"https:\/\/tltp.ee\/?page_id=15433"},"modified":"2026-04-26T11:01:19","modified_gmt":"2026-04-26T11:01:19","slug":"elusana-iseendas","status":"publish","type":"page","link":"https:\/\/tltp.ee\/en\/elusana-iseendas\/","title":{"rendered":"Elusana iseendas"},"content":{"rendered":"\t\t
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Elusana iseendas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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12 n\u00e4dalat, et valida ennast.
Ka siis, kui on raske.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See ei ole programm neile,<\/p>

kes otsivad kiiret lahendust.<\/p>


See on ruum neile,<\/p>

kes on valmis j\u00e4\u00e4ma iseenda k\u00f5rvale \u2014 piisavalt kauaks,<\/p>

et midagi p\u00e4riselt muutuks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Grupp on v\u00e4ike,<\/p>

et hoida ruumi kvaliteeti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mis see on<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See ei ole programm, mida \u201cl\u00e4bi teha\u201d.
See on protsess, milles olla.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See on 12-n\u00e4dalane online teekond,\u00a0<\/p>

kus fookus ei ole teadmisel, vaid kogemusel.<\/p>


Me ei p\u00fc\u00fca midagi \u201cparandada\u201d ega \u201clahendada\u201d,\u00a0<\/p>

vaid \u00f5pime m\u00e4rkama, mis kehas juba toimub \u2014\u00a0<\/p>

ja j\u00e4\u00e4ma sinna piisavalt kauaks,\u00a0<\/p>

et uus saaks tekkida.<\/p>

\u00a0<\/p>

\u00a0<\/p>

L\u00e4bi somaatiliste praktikate \u00f5pime<\/p>

tasapisi m\u00f5istma keha ja meele vahelist seost \u2014
seda, kuidas meie reaktsioonid,<\/p>

pinged ja mustrid kehas v\u00e4ljenduvad.<\/p>

\u00a0<\/p>

Ja kui see hakkab n\u00e4htavaks saama,
tekib v\u00f5imalus teha midagi teisiti.<\/p>

\u00a0<\/p>

\u00a0<\/p>

Mitte j\u00f5uga,
vaid teadlikkuse ja korduste kaudu.<\/p>

\u00a0<\/p>

Iga kohtumine on hoitud ruum,
kus me t\u00f6\u00f6tame l\u00e4bi keha,<\/p>

hingamise ja kohalolu,
et toetada n\u00e4rvis\u00fcsteemi loomulikku regulatsiooni.<\/p>


See ei ole kiire ega lineaarne teekond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0<\/p>

See on aeglane,\u00a0<\/span><\/p>

vahel ebamugav,\u00a0<\/p>

aga aus viis\u00a0kohtuda iseendaga.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ja sellest kohtumisest<\/p>

hakkab tasapisi kasvama midagi v\u00e4ga praktilist \u2014<\/p>

\u00a0<\/p>

rohkem rahu kehas,
rohkem selgust enda sees
ja suurem v\u00f5imekus olla elus kohal,<\/p>


ilma et peaks pidevalt pingutama v\u00f5i murduma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kellele see on<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See on inimestele, kes tunnevad,
et nende keha kas v\u00f5itleb, sulgub
v\u00f5i on segaduses.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ja kes on j\u00f5udnud hetke,
kus nad on v\u00e4sinud kiireid lahendusi lubavatest l\u00e4henemistest,
ning on valmis j\u00e4\u00e4ma iseenda k\u00f5rvale piisavalt kauaks,
et midagi p\u00e4riselt muutuks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sa ei pea olema \u201cvalmis\u201d.<\/p>


Aga sa pead olema valmis <\/p>\n

mitte enam \u00e4ra minema enda juurest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sa ei pea veel teadma,\u00a0kas see on sinu jaoks.<\/span>
<\/span><\/p>

\u00a0<\/p>

Ent m\u00e4rka, mis sinu kehas on toimumas.<\/p>

M\u00e4rkamisest piisab.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMa kuulan edasi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kellele see ei ole<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Muutus ei s\u00fcnni sinu eest \u2014
ent see ruum hoiab sind turvaliselt,
kui sa sellesse protsessi astud.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See ei ole neile,
kes otsivad kiiret lahendust v\u00f5i kohest muutust.<\/p>

\u00a0<\/p>

\u00a0<\/p>

See ei ole neile,
kes ei ole valmis kohtuma sellega,\u00a0<\/p>

mis nende sees p\u00e4riselt toimub.<\/p>

\u00a0<\/p>

\u00a0<\/p>

See ei ole neile,
kes ootavad, et keegi teine neid \u201cparandaks\u201d\u00a0<\/p>

v\u00f5i juhiks ilma nende enda kohaloluta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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See on vastutus.
Ja see on valik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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V\u00f5id lihtsalt kuulata<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vahel on lihtsam
lihtsalt kuulata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJah, ma liitun<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Avaneb eraldi lehel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kuidas me kohtume<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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12 n\u00e4dalat.
\u00dcks kohtumine n\u00e4dalas.
Ruum, kuhu tulla et olla.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kohtumiste kestus: ~2 tundi
Toimumine: online (Zoom)<\/p>

\u00a0<\/p>

\u00a0<\/p>

Grupp on v\u00e4ike (kuni 12 inimest),
et hoida ruumi kvaliteeti ja turvalisust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0<\/strong><\/p>

Iga kohtumine on hoitud ruum, <\/strong><\/p>

kus \u00f5pime olemist l\u00e4bi keha, <\/strong><\/p>

l\u00e4bi hingamise ja uutmoodi kohalolu.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Midagi ei ole vaja \u201c\u00f5igesti teha\u201d.<\/span><\/p>

Oluline on olla kohal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mis siin tegelikult toimub<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See ei ole tehnika.
See on viis olla kontaktis sellega,
mis on.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Me ei \u00f5pi siin midagi \u201cuut\u201d, mida \u00f5igesti teha.<\/p>

\u00a0<\/p>

Me \u00f5pime m\u00e4rkama.<\/p>

\u00a0<\/p>

M\u00e4rkama seda, mis kehas juba toimub \u2014
ja j\u00e4\u00e4ma sinna piisavalt kauaks,
et n\u00e4rvis\u00fcsteem saaks kogeda midagi teistsugust.<\/p>

\u00a0<\/p>

Iga kohtumine on juhitud,
aga mitte kontrollitud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Seal on ruum hingamisele, kehale, vaikusele \u2014
ja sellele, mis parasjagu esile tuleb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kuidas see teekond avaneb<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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See ei juhtu korraga.
See avaneb samm-sammult.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\ud83c\udf3f\" N\u00c4DAL 1\u00a0<\/b><\/p>

Esimene kontakt iseendaga<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0<\/p>

Esimene kohtumine on vaikne tutvumine \u2014
enda keha ja selle ruumiga,\u00a0<\/p>

kus sa oled koos teistega.<\/p>

\u00a0<\/p>

N\u00e4rvis\u00fcsteem hakkab kohanema.
Mitte survest, vaid kohalolust.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83c\udf3f\" N\u00c4DAL 2\u00a0<\/b><\/p>

Kohale j\u00f5udmine<\/b><\/p>

\u00a0<\/b><\/p>

\u00a0<\/p>

Me ei \u201calusta\u201d.
Me j\u00f5uame kohale.<\/p>

\u00a0<\/p>

Sa hakkad n\u00e4gema,\u00a0<\/p>

kuidas sinu kogemus tegelikult tekib.<\/p>


Mitte v\u00e4lisest maailmast, vaid sellest,\u00a0<\/p>

kuidas sinu keha seda tajub.<\/p>

\u00a0<\/p>

Keha ja aju koost\u00f6\u00f6 muutub n\u00e4htavaks.<\/p>

\u00a0<\/p>

Tekib taipamine:<\/p>

ma ei pea end parandama
ma saan \u00f5ppida m\u00e4rkama
ja l\u00e4bi selle oma kogemust m\u00f5jutada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83c\udf3f\" N\u00c4DALAD 3\u201310<\/strong><\/p>

S\u00fcgavam kontakt kehaga l\u00e4bi <\/strong><\/p>

somaatiliste pingev\u00f6\u00f6de<\/strong><\/p>

\u00a0<\/strong><\/p>

Kui turvalisus on loodud,
hakkab keha tasapisi avanema.<\/p>

\u00a0<\/p>

See ei juhtu korraga.
Ja see ei juhtu survest.<\/p>

\u00a0<\/p>

Pinged, mida oled harjunud hoidma,
tulevad n\u00e4htavale kiht-kihilt.<\/p>

M\u00f5nikord l\u00e4bi rahutuse.<\/p>


M\u00f5nikord l\u00e4bi vaikuse.<\/p>


M\u00f5nikord l\u00e4bi millegi, mida on raske s\u00f5nadesse panna.<\/p>

\u00a0<\/p>

Me ei l\u00e4he sinna, et midagi vabastada.
Me l\u00e4heme sinna, et j\u00e4\u00e4da.<\/p>

Ja just seal hakkab keha \u00f5ppima midagi uut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\ud83c\udf3f\" N\u00c4DALAD 11\u201312<\/strong>\u00a0<\/strong><\/p>

J\u00e4\u00e4mine ja integreerimine<\/strong><\/p>

\u00a0<\/strong><\/p>

\u00a0<\/p>

Selles faasis ei otsi me enam vastuseid.<\/p>

\u00a0<\/p>

Midagi ei pea enam muutma.
Midagi ei pea enam parandama.<\/p>

\u00a0<\/p>

Keha on selle aja jooksul juba \u00f5ppinud midagi uut \u2014
kuidas olla kontaktis iseendaga
ilma, et peaks \u00e4ra minema.<\/p>

\u00a0<\/p>

Rohkem ruumi.<\/span><\/p>

Rohkem kohalolu.
Rohkem v\u00f5imet j\u00e4\u00e4da ka siis,\u00a0<\/p>

kui k\u00f5ik ei ole lihtne.<\/p>

\u00a0<\/p>

Sa v\u00f5id m\u00e4rgata,<\/span>
et sa reageerid aeglasemalt,
et sul on rohkem valikuid,
et su keha ei ole enam ainult koht, kus pinget hoida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
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\"\ud83c\udf3f\" Kohtumiste vaheline aeg<\/strong><\/p>

\u00a0<\/b><\/p>

Iga kohtumise vahel on lihtne, p\u00e4ris elu praktik.<\/p>

\u00a0<\/p>

Mitte midagi keerulist.
Mitte midagi \u201c\u00f5igesti tegemiseks\u201d.<\/p>

\u00a0<\/p>

Vaid viis tuua see kogemus oma igap\u00e4eva.<\/p>

\u00a0<\/p>

Sest keha ei \u00f5pi m\u00f5tlemise kaudu,
ta \u00f5pib l\u00e4bi kogemise.<\/p>

\u00a0<\/p>

Ja muutus ei teki kohtumise ajal.
See kinnistub nende hetkede vahel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Kes hoiab seda ruumi<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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See ruum ei teki juhuslikult<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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Ma ei hoia seda ruumi kui keegi,
kes teab, kuidas peaks olema.<\/p>

\u00a0<\/p>

Ma hoian seda inimesena,
kes on ise valinud \u00f5ppida
aeglustuma,\u00a0<\/p>

kuulama ja\u00a0<\/p>

j\u00e4\u00e4ma.<\/p>

\u00a0<\/p>

Minu roll ei ole sind parandada.<\/p>

\u00a0<\/p>

Minu roll on hoida ruumi,
kus sinu keha saab hakata liikuma
\u2014 omas tempos,\u00a0<\/p>

omal viisil.<\/p>

\u00a0<\/p>

See t\u00e4hendab kohalolu.
T\u00e4helepanu.<\/p>


Ja valmisolekut olla ka seal,
kus on ebamugav.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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See ei ole t\u00e4iuslik ruum.
Aga see on aus.<\/p>

Ja intiimne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Osalemine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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12 n\u00e4dalat
\u00dcks otsus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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See on 12-n\u00e4dalane online teekond.<\/p>

\u00a0<\/p>

\u00dcks kohtumine n\u00e4dalas (~2h, Zoomis).<\/p>

V\u00e4ike grupp (kuni 12 inimest).<\/p>

\u00a0<\/p>

\u00a0<\/p>

See on ruum,<\/p>

kuhu tuled iseenda p\u00e4rast.<\/p>


Mitte kellegi teise ootuse p\u00e4rast.<\/p>

\u00a0<\/p>

Ja v\u00f5ib-olla esimest korda
valid j\u00e4\u00e4da enda k\u00f5rvale \u2014
ka siis, kui on keeruline.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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12 kohta
12 n\u00e4dalat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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895\u20ac<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

V\u00f5imalus tasuda osamaksetena,
kui see toetab sinu otsust.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJah, ma liitun<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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Enne koha kinnitamist saad tutvuda ka
osalemise ja t\u00fchistamise tingimustega.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Elusana iseendas 12 n\u00e4dalat, et valida ennast.Ka siis, kui on raske. See ei ole programm neile, kes otsivad kiiret lahendust. See on ruum neile, kes on valmis j\u00e4\u00e4ma iseenda k\u00f5rvale \u2014 piisavalt kauaks, et midagi p\u00e4riselt muutuks. Grupp on v\u00e4ike, et hoida ruumi kvaliteeti. Mis see on See ei ole programm, mida \u201cl\u00e4bi teha\u201d.See on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-15433","page","type-page","status-publish","hentry"],"yoast_head":"\nElusana iseendas - Tervenemine l\u00e4bi teadliku puudutuse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tltp.ee\/en\/elusana-iseendas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elusana iseendas - Tervenemine l\u00e4bi teadliku puudutuse\" \/>\n<meta property=\"og:description\" content=\"Elusana iseendas 12 n\u00e4dalat, et valida ennast.Ka siis, kui on raske. See ei ole programm neile, kes otsivad kiiret lahendust. See on ruum neile, kes on valmis j\u00e4\u00e4ma iseenda k\u00f5rvale \u2014 piisavalt kauaks, et midagi p\u00e4riselt muutuks. Grupp on v\u00e4ike, et hoida ruumi kvaliteeti. 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See ei ole programm neile, kes otsivad kiiret lahendust. See on ruum neile, kes on valmis j\u00e4\u00e4ma iseenda k\u00f5rvale \u2014 piisavalt kauaks, et midagi p\u00e4riselt muutuks. Grupp on v\u00e4ike, et hoida ruumi kvaliteeti. Mis see on See ei ole programm, mida \u201cl\u00e4bi teha\u201d.See on […]","og_url":"https:\/\/tltp.ee\/en\/elusana-iseendas\/","og_site_name":"Tervenemine l\u00e4bi teadliku puudutuse","article_publisher":"https:\/\/www.facebook.com\/bodhanaregina","article_modified_time":"2026-04-26T11:01:19+00:00","og_image":[{"url":"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tltp.ee\/elusana-iseendas\/","url":"https:\/\/tltp.ee\/elusana-iseendas\/","name":"Elusana iseendas - Tervenemine l\u00e4bi teadliku puudutuse","isPartOf":{"@id":"https:\/\/www.tltp.ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tltp.ee\/elusana-iseendas\/#primaryimage"},"image":{"@id":"https:\/\/tltp.ee\/elusana-iseendas\/#primaryimage"},"thumbnailUrl":"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg","datePublished":"2026-04-25T14:08:02+00:00","dateModified":"2026-04-26T11:01:19+00:00","breadcrumb":{"@id":"https:\/\/tltp.ee\/elusana-iseendas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tltp.ee\/elusana-iseendas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tltp.ee\/elusana-iseendas\/#primaryimage","url":"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg","contentUrl":"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg"},{"@type":"BreadcrumbList","@id":"https:\/\/tltp.ee\/elusana-iseendas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tltp.ee\/"},{"@type":"ListItem","position":2,"name":"Elusana iseendas"}]},{"@type":"WebSite","@id":"https:\/\/www.tltp.ee\/#website","url":"https:\/\/www.tltp.ee\/","name":"Healing through conscious touch","description":"Bodhana","publisher":{"@id":"https:\/\/www.tltp.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tltp.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.tltp.ee\/#organization","name":"Healing through conscious touch","url":"https:\/\/www.tltp.ee\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tltp.ee\/#\/schema\/logo\/image\/","url":"https:\/\/tltp.ee\/wp-content\/uploads\/2021\/11\/Bodhana-Favocon.webp","contentUrl":"https:\/\/tltp.ee\/wp-content\/uploads\/2021\/11\/Bodhana-Favocon.webp","width":1080,"height":1080,"caption":"Tervenemine l\u00e4bi teadliku puudutuse"},"image":{"@id":"https:\/\/www.tltp.ee\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bodhanaregina","https:\/\/www.instagram.com\/bodhanaregina\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tltp.ee\/en\/wp-json\/wp\/v2\/pages\/15433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tltp.ee\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tltp.ee\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tltp.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tltp.ee\/en\/wp-json\/wp\/v2\/comments?post=15433"}],"version-history":[{"count":749,"href":"https:\/\/tltp.ee\/en\/wp-json\/wp\/v2\/pages\/15433\/revisions"}],"predecessor-version":[{"id":16252,"href":"https:\/\/tltp.ee\/en\/wp-json\/wp\/v2\/pages\/15433\/revisions\/16252"}],"wp:attachment":[{"href":"https:\/\/tltp.ee\/en\/wp-json\/wp\/v2\/media?parent=15433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}