{"id":1500,"date":"2022-04-03T11:06:22","date_gmt":"2022-04-03T11:06:22","guid":{"rendered":"https:\/\/tltp.ee\/?page_id=1500"},"modified":"2026-04-08T16:52:03","modified_gmt":"2026-04-08T16:52:03","slug":"bbtrs","status":"publish","type":"page","link":"https:\/\/tltp.ee\/en\/bbtrs\/","title":{"rendered":"Biodynamic Breathwork &amp; Trauma Release (BBTRS) in Tallinn"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1500\" class=\"elementor elementor-1500\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba419c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ba419c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b23410\" data-id=\"4b23410\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882764a elementor-widget elementor-widget-heading\" data-id=\"882764a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/biodynamicbreath.com\/\" target=\"_blank\" rel=\"nofollow\">Biodynamic breathing <br>(BBTRS) Tallinnas<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd461a elementor-widget elementor-widget-heading\" data-id=\"1fd461a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When the body holds, <br>what the mind can no longer carry.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc52c9a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc52c9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51b7355\" data-id=\"51b7355\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d15699e elementor-widget elementor-widget-image\" data-id=\"d15699e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/biodynamicbreath.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/www.tltp.ee\/wp-content\/uploads\/elementor\/thumbs\/Biodunaamiline-hingamine-pilt-300x300-1-pnsyxbuouy4jekzhj9spguqxa8t45l80nwinxipzag.png\" title=\"Biod\u00fcnaamiline-hingamine-pilt-300&#215;300\" alt=\"Biod\u00fcnaamiline-hingamine-pilt-300x300\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/100;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">BioDynamic Breathwork and Trauma Release System BBTRS<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14cf4a elementor-widget elementor-widget-text-editor\" data-id=\"d14cf4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\"><span style=\"font-weight: bold; color: #1d451d;\">Choose the path that feels right for you<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\" data-start=\"290\" data-end=\"329\">Each package is designed to meet different needs:<\/p><p data-start=\"290\" data-end=\"329\">\u00a0<\/p><ul data-start=\"331\" data-end=\"474\"><li data-section-id=\"12cpw42\" data-start=\"331\" data-end=\"391\">3 sessions \u2014 ongoing support \/ emotional hygiene<\/li><li data-section-id=\"1dkpady\" data-start=\"392\" data-end=\"429\">7 sessions \u2014 deeper therapeutic work \/ transformation<\/li><li data-section-id=\"trovef\" data-start=\"430\" data-end=\"474\">1 session \u2014 exploration \/ a sense of fit<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f41234 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7f41234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90248f elementor-widget elementor-widget-text-editor\" data-id=\"f90248f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\"><span style=\"font-weight: bold; color: #1d451d;\">3-session journey \u2014 Emotional hygiene<\/span><\/p><p data-start=\"701\" data-end=\"844\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"701\" data-end=\"844\">This approach is suitable if you already have some experience with breathwork\nand are familiar with how it supports your nervous system and overall balance.\nThree sessions create a space where you can consciously move through:<\/p><p data-start=\"701\" data-end=\"844\">\u00a0<\/p><p style=\"text-align: left;\" data-start=\"910\" data-end=\"1060\">\u2022 the level of the mind \u2014 noticing and guiding attention, allowing the mind to rest<br data-start=\"957\" data-end=\"960\" \/>\u2022 the level of emotions \u2014 allowing movement and expression<br data-start=\"1017\" data-end=\"1020\" \/>\u2022 the level of the body \u2014 deeper integration, presence, and connection<\/p><p data-start=\"910\" data-end=\"1060\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1062\" data-end=\"1145\">This is not a therapeutic process,\nbut rather a way to support ongoing balance and stay in contact with yourself\n(emotional and mental hygiene).<\/p><p data-start=\"1062\" data-end=\"1145\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1593\" data-end=\"1601\"><strong data-start=\"1593\" data-end=\"1601\">375\u20ac<\/strong><\/p><p data-start=\"1593\" data-end=\"1601\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1593\" data-end=\"1601\"><em><strong>Recommended rhythm is once a week or every two weeks.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9718804 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"9718804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/tltp.ee\/en\/kontakt\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1080 1080\" style=\"enable-background:new 0 0 1080 1080;\" 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c-0.1,0-0.1,0.1-0.2,0.1l-105,84.3l-105-84.3c0,0-0.1-0.1-0.1-0.1L168.1,328.2h756.1L651.2,547.3z M425.2,602.3l104.4,83.9 c4.8,3.9,10.7,5.8,16.5,5.8c5.8,0,11.7-1.9,16.5-5.8L667,602.3l260.1,220h-762L425.2,602.3z M708.9,568.6l263.8-211.9v435 L708.9,568.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123f0ee elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"123f0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f08c1 elementor-widget elementor-widget-text-editor\" data-id=\"24f08c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\"><span style=\"font-weight: bold; color: #1d451d;\">7-session deep process + integration<\/span><\/p><p style=\"text-align: center;\" data-start=\"1343\" data-end=\"1479\">This is a therapeutic approach focused on deeper nervous system regulation,\nthe release of stored tension in the body,\nand working with trauma-related responses.<\/p><p data-start=\"1343\" data-end=\"1479\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1481\" data-end=\"1595\">Here, we do not work only on the level of experience,\nbut move through a structured process\nwhere the body can gradually open, step by step.<\/p><p style=\"text-align: center;\" data-start=\"1597\" data-end=\"1615\">The process includes:<\/p><p data-start=\"1597\" data-end=\"1615\">\u00a0<\/p><p style=\"text-align: left;\" data-start=\"1617\" data-end=\"1744\">\u2022 7 consecutive sessions<br data-start=\"1641\" data-end=\"1644\" \/>\u2022 moving through different areas of tension in the body<br data-start=\"1687\" data-end=\"1690\" \/>\u2022 9 sessions in total \u2013 the first online (mapping the journey), the second online (summary and integration).<\/p><p data-start=\"1617\" data-end=\"1744\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1746\" data-end=\"1876\">Breathwork also supports other therapeutic approaches \u2014<br data-start=\"1800\" data-end=\"1803\" \/>especially those that work \u201ctop-down\u201d (thinking, analysis, understanding).\nThese approaches do not compete, but complement each other.<\/p><p data-start=\"1746\" data-end=\"1876\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"2154\" data-end=\"2162\"><strong data-start=\"2154\" data-end=\"2162\">840\u20ac<\/strong><\/p><p data-start=\"2154\" data-end=\"2162\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"2154\" data-end=\"2162\"><em><strong>Recommended rhythm is once a week or every two weeks.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ed36f elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"95ed36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/tltp.ee\/en\/kontakt\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1080 1080\" style=\"enable-background:new 0 0 1080 1080;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:url(#SVGID_1_);}\t.st1{fill:url(#SVGID_2_);}\t.st2{fill:url(#SVGID_3_);}\t.st3{fill:url(#SVGID_4_);}\t.st4{fill:url(#SVGID_5_);}\t.st5{fill:url(#SVGID_6_);}\t.st6{fill:#FFFFFF;}\t.st7{fill:url(#SVGID_7_);}\t.st8{fill:url(#SVGID_8_);}\t.st9{fill:url(#SVGID_9_);}\t.st10{fill:url(#SVGID_10_);}<\/style><lineargradient id=\"SVGID_1_\" gradientunits=\"userSpaceOnUse\" x1=\"66.7976\" y1=\"575.2133\" x2=\"1025.3942\" y2=\"575.2133\">\t<stop offset=\"0\" style=\"stop-color:#BE965D\"><\/stop>\t<stop offset=\"0.4666\" 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c0.4-0.5,0.7-1.1,1-1.6c0.1-0.2,0.3-0.4,0.4-0.6c0.3-0.6,0.6-1.2,0.9-1.9c0.1-0.2,0.2-0.3,0.2-0.5c0.2-0.6,0.4-1.2,0.6-1.8 c0.1-0.2,0.2-0.4,0.2-0.6c0.1-0.3,0.1-0.5,0.2-0.8c0.2-0.6,0.3-1.1,0.4-1.7c0.1-0.3,0.1-0.5,0.1-0.8c0.1-0.6,0.2-1.2,0.3-1.8 c0-0.3,0-0.6,0.1-0.9c0-0.6,0.1-1.2,0.1-1.8c0-0.1,0-0.1,0-0.2V301.8z M119.5,356.8l263.8,211.9L119.5,791.8V356.8z M651.2,547.3 c-0.1,0-0.1,0.1-0.2,0.1l-105,84.3l-105-84.3c0,0-0.1-0.1-0.1-0.1L168.1,328.2h756.1L651.2,547.3z M425.2,602.3l104.4,83.9 c4.8,3.9,10.7,5.8,16.5,5.8c5.8,0,11.7-1.9,16.5-5.8L667,602.3l260.1,220h-762L425.2,602.3z M708.9,568.6l263.8-211.9v435 L708.9,568.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e6668 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"34e6668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa316b elementor-widget elementor-widget-text-editor\" data-id=\"efa316b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"font-size: 16px; font-style: normal; font-weight: 400; text-align: center;\"><span style=\"font-weight: bold; color: #1d451d;\">Single session<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\" data-start=\"1733\" data-end=\"1815\">A space to explore whether breathwork feels right for you\nand to discover what kind of approach best supports your nervous system at this time.\u00a0<\/p><p data-start=\"1733\" data-end=\"1815\">\u00a0<\/p><p style=\"text-align: center;\" data-start=\"2154\" data-end=\"2162\"><strong data-start=\"2154\" data-end=\"2162\">150\u20ac<\/strong><\/p><p data-start=\"2154\" data-end=\"2162\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f4425 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d7f4425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/calendly.com\/bodhana\/bbtrs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 1080 1080\" style=\"enable-background:new 0 0 1080 1080;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:url(#SVGID_1_);}\t.st1{fill:url(#SVGID_2_);}\t.st2{fill:url(#SVGID_3_);}\t.st3{fill:url(#SVGID_4_);}\t.st4{fill:url(#SVGID_5_);}\t.st5{fill:url(#SVGID_6_);}\t.st6{fill:#FFFFFF;}\t.st7{fill:url(#SVGID_7_);}\t.st8{fill:url(#SVGID_8_);}\t.st9{fill:url(#SVGID_9_);}\t.st10{fill:url(#SVGID_10_);}<\/style><lineargradient id=\"SVGID_1_\" gradientunits=\"userSpaceOnUse\" x1=\"66.7976\" y1=\"575.2133\" x2=\"1025.3942\" y2=\"575.2133\">\t<stop offset=\"0\" style=\"stop-color:#BE965D\"><\/stop>\t<stop 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c0.4-0.5,0.7-1.1,1-1.6c0.1-0.2,0.3-0.4,0.4-0.6c0.3-0.6,0.6-1.2,0.9-1.9c0.1-0.2,0.2-0.3,0.2-0.5c0.2-0.6,0.4-1.2,0.6-1.8 c0.1-0.2,0.2-0.4,0.2-0.6c0.1-0.3,0.1-0.5,0.2-0.8c0.2-0.6,0.3-1.1,0.4-1.7c0.1-0.3,0.1-0.5,0.1-0.8c0.1-0.6,0.2-1.2,0.3-1.8 c0-0.3,0-0.6,0.1-0.9c0-0.6,0.1-1.2,0.1-1.8c0-0.1,0-0.1,0-0.2V301.8z M119.5,356.8l263.8,211.9L119.5,791.8V356.8z M651.2,547.3 c-0.1,0-0.1,0.1-0.2,0.1l-105,84.3l-105-84.3c0,0-0.1-0.1-0.1-0.1L168.1,328.2h756.1L651.2,547.3z M425.2,602.3l104.4,83.9 c4.8,3.9,10.7,5.8,16.5,5.8c5.8,0,11.7-1.9,16.5-5.8L667,602.3l260.1,220h-762L425.2,602.3z M708.9,568.6l263.8-211.9v435 L708.9,568.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba75b2a elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ba75b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec240c0 elementor-widget elementor-widget-text-editor\" data-id=\"ec240c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00a0This work is not based on speed.<br data-start=\"2792\" data-end=\"2795\" \/>It is based on consistency.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d49fa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d49fa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5411287\" data-id=\"5411287\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-838740b elementor-widget elementor-widget-text-editor\" data-id=\"838740b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/maps.app.goo.gl\/XXvx54fm4yzWYd7x9\" target=\"_blank\" rel=\"noopener\">Sessions take place in Tallinn (Telliskivi 49)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24ce5b9\" data-id=\"24ce5b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d76dfeb elementor-widget elementor-widget-heading\" data-id=\"d76dfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Biodynamic Breathwork (BBTRS)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f70fbe elementor-widget elementor-widget-text-editor\" data-id=\"7f70fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"878\" data-end=\"1043\">Biodynamic Breathwork &amp; Trauma Release System (<a href=\"https:\/\/www.biodynamicbreath.com\/\">BBTRS<\/a>) is a body-based, somatic approach that supports the release of accumulated tension, emotions, and trauma patterns stored in the body.<\/p><p data-start=\"878\" data-end=\"1043\">\u00a0<\/p><p data-start=\"1045\" data-end=\"1057\">It brings together:<\/p><ul data-start=\"1059\" data-end=\"1160\"><li data-section-id=\"cbcjv7\" data-start=\"1059\" data-end=\"1072\">breath<\/li><li data-section-id=\"14ri18o\" data-start=\"1073\" data-end=\"1086\">movement<\/li><li data-section-id=\"6bw76m\" data-start=\"1087\" data-end=\"1100\">touch<\/li><li data-section-id=\"1wzxhzg\" data-start=\"1101\" data-end=\"1138\">sound and emotional expression<\/li><li data-section-id=\"1rcibkg\" data-start=\"1139\" data-end=\"1160\">conscious presence<\/li><\/ul><p data-start=\"1162\" data-end=\"1235\">At the heart of this work is not only understanding,\nbut experiencing \u2014 directly in the body.<\/p><p data-start=\"1237\" data-end=\"1408\">BBTRS is inspired by the work of Wilhelm Reich and Peter Levine,\nexploring how experiences are held in the body\nand how they can gently and safely be released.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15197e3 elementor-widget elementor-widget-heading\" data-id=\"15197e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does BBTRS work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7b313 elementor-widget elementor-widget-text-editor\" data-id=\"6f7b313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1444\" data-end=\"1539\">BBTRS is based on the understanding that stress and trauma are not only held in the mind \u2014\nthey are also carried in the body.<\/p><p data-start=\"1541\" data-end=\"1640\">Breathwork activates the nervous system and opens access to places\nthat talking alone cannot reach.<\/p><p data-start=\"1642\" data-end=\"1657\">\u00a0<\/p><p data-start=\"1642\" data-end=\"1657\">During a session:<\/p><ul data-start=\"1659\" data-end=\"1895\"><li data-section-id=\"mbe3d7\" data-start=\"1659\" data-end=\"1724\">deep, connected breathing begins to open areas of tension in the body<\/li><li data-section-id=\"pqerza\" data-start=\"1725\" data-end=\"1781\">bodywork and movement support the natural release of this tension<\/li><li data-section-id=\"1l5mf0v\" data-start=\"1782\" data-end=\"1838\">sound and emotional expression allow the process to unfold<\/li><li data-section-id=\"rot6wr\" data-start=\"1839\" data-end=\"1895\">integration creates space for settling, regulation, and balance<\/li><\/ul><p data-start=\"1897\" data-end=\"1981\">See on protsess, kus keha saab teha seda, mida ta on v\u00f5ib-olla pikalt edasi l\u00fckanud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e7021 elementor-widget elementor-widget-heading\" data-id=\"89e7021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is this work important?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e11e96 elementor-widget elementor-widget-text-editor\" data-id=\"1e11e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2021\" data-end=\"2085\">Many of us live in a constant state of tension, often without being aware of it.\nThe body adapts. It holds. It accumulates.<\/p><p data-start=\"2021\" data-end=\"2085\">\u00a0<\/p><p data-start=\"2121\" data-end=\"2153\">Over time, this can begin to show up as:<\/p><ul data-start=\"2155\" data-end=\"2248\"><li data-section-id=\"ihd3zn\" data-start=\"2155\" data-end=\"2180\">anxiety and inner restlessness<\/li><li data-section-id=\"11dbfo7\" data-start=\"2181\" data-end=\"2212\">emotional overwhelm<\/li><li data-section-id=\"2nlmbl\" data-start=\"2213\" data-end=\"2227\">fatigue<\/li><li data-section-id=\"brsq3q\" data-start=\"2228\" data-end=\"2248\">tension in the body<\/li><\/ul><p data-start=\"2250\" data-end=\"2271\">BBTRS offers a space to:<\/p><ul data-start=\"2273\" data-end=\"2421\"><li data-section-id=\"19hv7fh\" data-start=\"2273\" data-end=\"2304\">reconnect with your body<\/li><li data-section-id=\"1nzi0yr\" data-start=\"2305\" data-end=\"2342\">allow emotions to move and release<\/li><li data-section-id=\"c2hmu6\" data-start=\"2343\" data-end=\"2383\">gently shift recurring patterns<\/li><li data-section-id=\"aqinge\" data-start=\"2384\" data-end=\"2421\">experience a greater sense of vitality and clarity<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd45f1a elementor-widget elementor-widget-heading\" data-id=\"fd45f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which conditions can BBTRS support?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c800a0 elementor-widget elementor-widget-text-editor\" data-id=\"6c800a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">BBTRS may support you if you are experiencing:<\/p><ul style=\"text-align: left;\"><li><b>chronic stress<\/b> or\/and <b>anxiety<\/b><\/li><li><b>depression<\/b> or\/and <b>low levels of energy<\/b><\/li><li><b>PTSD<\/b> (post-traumatic stress disorder)<\/li><li><b>chronic fatigue<\/b> or\/and <b>insomnia<\/b><\/li><li>physical <b>tension<\/b> and muscular pain<\/li><li>trauma-related <b>behavior patterns<\/b> or\/and <b>reactions<\/b>.<\/li><\/ul><p style=\"text-align: left;\">It may also be supportive if you wish to:<\/p><ul><li style=\"text-align: left;\">deepen your connection with your body<\/li><li style=\"text-align: left;\">improve the quality of your relationships<\/li><li style=\"text-align: left;\">reconnect with your sense of vitality<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acda2e0 elementor-widget elementor-widget-heading\" data-id=\"acda2e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is BBTRS safe?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b50cf2 elementor-widget elementor-widget-text-editor\" data-id=\"1b50cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2927\" data-end=\"3033\">In most cases, BBTRS is a safe and supportive approach for those who wish to explore their inner balance and well-being.<\/p><p data-start=\"3035\" data-end=\"3088\">However, there are situations where this method may not be appropriate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a21c9e elementor-widget elementor-widget-heading\" data-id=\"4a21c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When is BBTRS not recommended?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f09a7 elementor-widget elementor-widget-text-editor\" data-id=\"25f09a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">BBTRS is not recommended in the following cases:<\/p><ul style=\"text-align: left;\"><li>acute heart disease<\/li><li>pregnancy (first trimester or higher risk pregnancy)\u00a0<\/li><li>age under 16 years<\/li><li>high blood pressure<\/li><li>epilepsy<\/li><li>severe psychiatric disorders (e.g. schizophrenia)<\/li><li>recent surgery or trauma<\/li><\/ul><div style=\"text-align: left;\"><p>Before beginning a session, it is important to share your health condition with your practitioner\nto ensure that this approach is suitable and safe for you.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34248c4 elementor-widget elementor-widget-text-editor\" data-id=\"34248c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: left;\"><p><b>Before the session<\/b><\/p><ul><li data-section-id=\"1xolhh8\" data-start=\"3439\" data-end=\"3499\">wear comfortable clothing that allows your body to move freely<\/li><li data-section-id=\"1ovefx\" data-start=\"3500\" data-end=\"3563\">if you are unwell or deeply fatigued, it is best to postpone your session<\/li><\/ul><p><strong>Recommended approach<\/strong><\/p><p>For deeper and more lasting results, a consistent process is recommended,\nwith sessions taking place regularly (for example, once a week).<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e43e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e43e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0174cf9\" data-id=\"0174cf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466599e elementor-widget elementor-widget-shortcode\" data-id=\"466599e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/bodhana\/bbtrs\" class=\"calendly-inline-widget\" style=\"height:600px; min-width:400px\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-297d7a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"297d7a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c08d97b\" data-id=\"c08d97b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cead084 elementor-widget elementor-widget-heading\" data-id=\"cead084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-089e1ae elementor-widget elementor-widget-text-editor\" data-id=\"089e1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Liina<\/strong><\/p><p class=\"translation-block\">The feeling was somehow more serious, or more correctly, more grounded, after each session. The session itself was powerful and liberating. I felt whole, the energy flowed smoothly and I connected with myself. The level of awareness became sharper.\nI am so grateful to You that our paths crossed in Turkey and we have continued to stay in touch. Your transformation has also been very powerful and I am so grateful to have been a part of it ... and what You have given me is wonderful ... This whole breathing session is like peeling an onion, layer by layer moving towards my essence.\nThe way you create space and are present is so beautiful and safe ... thank you, thank you, thank you!<\/p><p dir=\"auto\">I was introduced to Bodhana Regina on a yoga and silence retreat in Turkey in 2019. I have had the honour and pleasure to be part of her amazing journey. It is wonderful to witness the commitment, presence and respect with which Bodhana Regina touches the physical body and pampers the soul. The space created is so safe and nurtured. The touch of her hands is simply to be experienced.<\/p><p dir=\"auto\">Thank you wonderful and magical soul! <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr lazyload\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr lazyload\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 16px; 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teadlik hoidmine \/ emotsionaalne h\u00fcgieen 7 seanssi &#8211; teraapia \/ muutus 1 seanss \u00a0&#8211; \u00a0tunnetamine \/ sobivuse test \u00a0 3-seansi teekond &#8211; Emotsionaalne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2658,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1500","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BBTRS hingamisteraapia vabastab kehasse salvestunud pinged<\/title>\n<meta name=\"description\" content=\"BBTRS hingamisteraapia. Giten Tonkovi loodud BBTRS aitab vabastada kehasse salvestunud pinged ja taastada \u00fchendus oma eluj\u00f5uga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tltp.ee\/en\/bbtrs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBTRS hingamisteraapia vabastab kehasse salvestunud pinged\" \/>\n<meta property=\"og:description\" content=\"BBTRS hingamisteraapia. Giten Tonkovi loodud BBTRS aitab vabastada kehasse salvestunud pinged ja taastada \u00fchendus oma eluj\u00f5uga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tltp.ee\/en\/bbtrs\/\" \/>\n<meta property=\"og:site_name\" content=\"Tervenemine l\u00e4bi teadliku puudutuse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodhanaregina\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T16:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tltp.ee\/wp-content\/uploads\/2022\/04\/Biodunaamiline-hingamine-pilt-300x300-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tltp.ee\\\/en\\\/bbtrs\\\/\",\"url\":\"https:\\\/\\\/tltp.ee\\\/en\\\/bbtrs\\\/\",\"name\":\"BBTRS hingamisteraapia vabastab kehasse salvestunud pinged\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tltp.ee\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tltp.ee\\\/en\\\/bbtrs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tltp.ee\\\/en\\\/bbtrs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tltp.ee\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Biodunaamiline-hingamine-pilt-300x300-1.png\",\"datePublished\":\"2022-04-03T11:06:22+00:00\",\"dateModified\":\"2026-04-08T16:52:03+00:00\",\"description\":\"BBTRS hingamisteraapia. 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