{"id":11,"date":"2021-11-21T15:12:46","date_gmt":"2021-11-21T15:12:46","guid":{"rendered":"https:\/\/tltp.ee\/home\/"},"modified":"2026-04-02T01:27:55","modified_gmt":"2026-04-02T01:27:55","slug":"bodhana-regina","status":"publish","type":"page","link":"https:\/\/tltp.ee\/en\/","title":{"rendered":"Main page"},"content":{"rendered":"
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Bali \u00b7 November 14\u201321, 2026 \u00b7 8-day immersion<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Alchemy of Intimacy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Where Safe Connection Begins Within<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExplore more about the retreat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Somatic bodywork in Tallinn -
a space for conscious touch, breath and
nervous system balance<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Working with the body is not about fixing,
but about allowing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Through touch, breath and presence,
you reconnect with yourself \u2013
gently, safely and deeply<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover the ways I support you<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What allows the body to release tension
and return to its natural sensitivity?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How to move towards a pain-free body
and reconnect with natural pleasure?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It may not be new to you that when the body is out of balance, <\/span><\/p>\n

it affects everything.<\/p>\n


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Our ability to relate to ourselves and to the world around us. <\/p>\n


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Our energy and vitality.<\/p>\n


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It can show up as a loss of motivation, <\/span><\/p>\n

inaction, numbness or a sense of inner lifelessness.<\/span><\/p>\n


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This is where somatic <\/strong>bodywork can support you \u2014 <\/strong><\/p>\n

bringing you back into connection with your body, <\/strong><\/p>\n

your breath, and your nervous system.<\/strong><\/p>\n


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The body is always communicating. <\/p>\n

The question is whether we are listening and know how to respond.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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This work is not just about relief.
It is a return to movement.
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From trauma to tantra
From pain to pleasure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Coming back into the body<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For Your pain-free body<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When the body holds tension, it cannot be resolved through thinking.

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The body needs space, time, and attentive touch\u00a0<\/p>

for what has built up to soften, and start to move again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"MER-avatar-amber\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MER connective tissue therapeutic massage<\/a><\/div>

This work supports you in becoming aware of what your body holds \u2014\nallowing tension to release, including long-held patterns,\neasing pain (such as back pain),\nand restoring balance in the nervous system\nwhile deepening your connection with yourself.


<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Biod\u00fcnaamiline-hingamine-pilt-300x300\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BioDynamic Breathwork and Trauma Release System BBTRS<\/a><\/div>

Biodynamic Breathwork (BBTRS) is a body-based breathwork practice that supports the release of stored tension, emotions, and nervous system overwhelm.
\nThrough breath, movement, and conscious presence, it creates space for the body to gently return to balance.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"yin-1751322_1280\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lomi Lomi Nui massage<\/a><\/div>

Lomi Lomi is a flowing, rhythmic bodywork practice\nthat gently brings you back into your body,\nsoothes the nervous system,\nand allows tension to release \u2014 especially what no longer needs to be held.\nThis is not just a massage.\nIt is an experience where touch is unhurried and non-invasive,\ncreating a safe space where the body can soften and unwind naturally.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tBook your session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Reconnecting with your body\u2019s sensitivity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A space where the body is given permission to feel.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are moments when the body goes numb.<\/p>


Not because something is wrong \u2014\u00a0<\/p>

but because it has been holding, adapting, or closing for too long.<\/p>

Through conscious touch, space is created for sensitivity to return \u2014
not through force, but through allowing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Taoistic tantra massage<\/a><\/div>

A full-body, body-centered session that integrates touch, breath, and presence.

\nIt supports relaxation, sensitivity, and a deeper connection with your body \u2014
an experience that cannot be fully put into words,\nbut can only be felt.

<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"tantra-148965_1280\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mystic Kashmiri Tantramassage<\/a><\/div>

Kashmiri tantric massage is a deeply present, body-based practice that invites you into connection with your body, your emotions, and your natural capacity for pleasure.\nIt offers a safe space where nothing needs to be achieved \u2014\nthe body can soften, release tension, and open in its own time.\nWithin this space, sensitivity, pleasure, and a sense of inner peace often begin to re-emerge \u2014\nas something that was never lost, only held beneath the surface.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Inner Alchemy tantra massage<\/a><\/div>

A deep, intimate session
of conscious touch that brings together the sensitivity of the body and sexual energy.

\nA space to slow down,
open, and experience a greater sense of aliveness in your body \u2014\nheld in safety and presence.


<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The only way into presence \n
is through the body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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And this is the path
I am here to guide you into<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The body is my passion. <\/p>\n

And working with it is a true joy.<\/p>\n


<\/p>\n

I believe that healing does not come from fixing,\nbut from allowing.<\/p>\n


Through touch, breath, <\/p>\n

and gentle presence, <\/p>\n

I guide people back to their natural body wisdom,  their flow of feeling, <\/span><\/p>\n

and their inner power.<\/span><\/p>\n


<\/span><\/p>\n

\n<\/p>

Each session is a unique journey \u2014 gentle, honest, and awakening.<\/span><\/p>\n


<\/p>\n

A space where you can feel again, <\/p>\n

breathe, and simply be.<\/p>\n


<\/p>\n

\n<\/p>

\n<\/p>

I work in Tallinn <\/em><\/p>\n

as a somatic bodywork practitioner, <\/em><\/p>\n

integrating touch, breath, and conscious presence.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Bali \u00b7 14.\u201321. november 2026 \u00b7 8-p\u00e4evane retriit Intiimsuse Alkeemia Kus ehe \u00fchendus s\u00fcnnib turvatundest Uuri retriidi kohta l\u00e4hemalt Somaatiline kehateraapia Tallinnas \u2013 teadlik puudutus, hingamine ja n\u00e4rvis\u00fcsteemi tasakaal. T\u00f6\u00f6 kehaga ei ole parandamine,vaid lubamine. L\u00e4bi puudutuse, hingamise ja kohalolu taastub \u00fchendus iseendaga \u2013 pehmelt, turvaliselt ja s\u00fcgavalt. Vaata, millega ma Sind toetan! Kuidas vabastada keha […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"yoast_head":"\nKehateadlikkuse suurendamine Bodhana Reginaga!<\/title>\n<meta name=\"description\" content=\"Teraapilised massaa\u017eid, teadlik seksuaalsus ja hingamist\u00f6\u00f6. 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