Somatic, trauma-informed bodywork
that supports the release of tension,
helps ease back pain,
and brings a greater sense of calm and ease into your body
MER therapeutic bodywork
An MER therapeutic session is a trauma-informed bodywork process that creates space for the body and for the sensations, emotions, and responses that may arise within it.
I create a space where you can not only relax, but also begin to notice and understand what your body is truly holding.
This work may be supportive for you if you notice tension in your body, recurring pain, or a desire for a deeper connection with yourself.
If this is your first time, I recommend choosing the 120-minute (2-hour) session.
First MER therapeutic bodywork session (120 minutes / 2 hours)
150€
Recommended for your first experience.
Gives the body and nervous system the time needed to open and allow for deeper work.
MER therapeutic bodywork session(75 minutes / 1h 15min)
100€
Well suited for ongoing sessions and supporting the body’s natural balance.
MER therapeutic bodywork process – 5 sessions
(5 × 90 min)
585€
A structured process that allows for deeper work and supports more lasting change in the body. Well suited if you feel ready for a conscious and consistent approach to working with your body.
The recommended rhythm is one session per week.
MER therapeutic bodywork in Tallinn
MER (Myofascial Energetic Release) is a trauma-informed bodywork method that supports the release of tension, including long-held patterns of stress and emotion.
This is not a classical massage. MER therapeutic bodywork goes beyond relaxation, focusing on what the body is truly holding and how it shows up as tension, pain, or recurring patterns.
It works with the fascia — the connective tissue network that links muscles, organs, and the nervous system. When tension is held in the body over time, it can begin to show up as pain (such as back pain), stiffness, or a sense of inner restlessness.
MER bodywork focuses on releasing physical tension that is often linked to unresolved emotional patterns. As this tension softens and begins to release, you may find yourself reconnecting with the colours of life and experiencing a deeper sense of ease and lightness.
Every session is unique
Like a tailored suit, carefully adapted to your individual needs. This is not just a massage, but a deeper process that weaves together conscious touch, breath or/and movement. One of the most important aspects of this therapy is the deep connective breathing.
At first, this may feel unfamiliar or even confronting, as this breathing technique can open access to deeper layers of the subconscious, where stored and sometimes uncomfortable emotions and experiences reside. Yet this is also where its healing potential lies — in allowing you to become aware of and gradually release what has been holding you back.
Our thoughts, feelings, emotions and physical well-being are intrinsically connected. Without realising it, we often try to make sense of our feelings in the mind and become caught in old stories we have learned to tell ourselves over time.
An MER therapeutic bodywork session in Tallinn invites you to feel your emotionsrather than only think about them. It is a step towards emotional and physical release, a process that may feel new and unfamiliar, yet one that gently brings you closer to a deeper, more authentic sense of inner peace.
The core principles of MER therapeutic bodywork
Imbalances in the body are caused by excessive tension in connective tissue, unhealthy postures and psychological stress.
The body is flexible and dynamic - it is constantly changing and evolving, and capable of learning new ways to relax.
The body is a place of transformation - through conscious touch, breath and movement, profound changes can be achieved on both physical and emotional levels.
How does MER bodywork work?
Fascia (Latin for connective tissue) the fascia a soft, continuous network that runs throughout the entire body, supporting and connecting muscles and organs.
When tension builds up in the body, the fascia can become less flexible, which may lead to pain and limited movement. MER supports the release of this tension, helping the tissues regain their natural elasticity and mobility.
How to prepare for an MER fascia-based therapeutic bodywork session
If you're coming to a session for the first time, I'd recommend booking at least a 2-hour session. This will give us enough time to get to know your body in depth and to better understand what you need. It's important to come to a session in good health and to avoid taking painkillers for the 24 hours prior to your session, as these can numb your body's natural sensitivity and response to the session.
Who is MER therapeutic bodywork for, and when is it suitable?
This work may be supportive if you experience::
- chronic tension in the body
muscle and joint pain
stress and anxiety
fatigue, low energy, or emotional low states
trauma-related effects
- tension held in the body
- back pain (including chronic back pain)
MER therapeutic bodywork sessions in Tallinn support the release of accumulated tension and help you reconnect with your body.
For optimal results it is recommended to have regular MER sessions, for example once a week over a month.
When a session may not be appropriate
- during pregnancy and in cases of clinically diagnosed mental health conditions (medical approval required)
following recent surgery (within the last 3 months), with approval from your healthcare provider
- if you are currently unwell (e.g. cold, fever, runny nose, or cough)
In such cases, it is best to fully recover before attending a session.
If you feel your body is asking for attention and you are ready for a deeper shift, MER therapeutic bodywork in Tallinn can be a place to begin.
Testimonials
Raili
Minu tee viis mind uuesti kokku Bodhana Reginaga 2020 aasta sügisel.
Alaselg on olnud minu nõrk külg.
Lugesin Regina postitusi ja see kuidas ta kirjutas, kõnetas mind.
Esimesel korral, pidin kohe järgmisel päeval tõdema, et selg ei olnud enam nii pinges ja olin painduvam.
Samuti ei saa jätta mainimata, et tundsin Bodhana Regina juures ennast nagu ” Kodus”,
usaldasin Teda täielikult.
My body was very grateful to me.
Kolmandal korral, tundsin kuidas lisaks minu füüsilisele valule,
tormas minust välja ka vaimne pinge….ma nutsin kui laps.
MER massaž on minu vaieldamatu lemmik,
sinu koostöö massööriga,
see kuidas Sa tunnetad oma keha.
Ja muidugi hingamine sinna juurde- seda pean ma veel õppima,
kuna mul on veel pikk maa, et saada eneseteadlikumaks 
Igatahes mina olen nii õnnelik,
et leidsin Bodhana Regina ja MER-i.
Maarja
MER-massaaži kogemus Bodhana Regina juures
on võimaldunud mul tulla rohkem „peast“ välja ja saada
läbi enda sees toimuvate protsesside lahendamise
paremat ühendust iseenda ja oma kehaga.
Mäletan seda esimest korda,
kui pärast ühe järjekordse umbsõlme lahtiarutamist tundsin massaaži-laual,
kui kirjeldamatult hea on enda kehas olla!
See oli mul esimest korda midagi sellist kogeda
ja see oli tõesti võimas tunne!
Ärevus ja pinge, mida sageli oma kehas kanname,
asendus puhta rahu ja rõõmutundega
ja see oli tõesti väga nauditav.
Mäletan, et ütlesin Reginale, et „ma jään nüüd siia lauale igavesti“
Aga tegelikult saab seda tunnet endas pisihaaval integreerida ka väljaspool massaažiaega.
Ja Regina oma tundlikkuse,
intuitsiooni ja seesmise tarkusega on tõesti super massöör.
Väga soovitan!
Marje
MER massaaž, mida Bodhana Regina käte all kogesin,
oli ootamatult võimsa mõjuga.
Läksin taotlusega oma keha tundlikkust suurendada
ja vabaks lasta emotsionaalsete traumade tulemusena kehas tekkinud blokeeringud,
mis väljendusid passiivsuses ja tuimuses.
Tõepoolest vabanes “miski” mu keha selja,
abaluude, sääremarjade ja isegi kõhu piirkonnas, kuigi kõhtu ei masseeritud.
Tunnen nüüd aistinguid ka neis piirkondades,
mille tundlikkus oli varem justkui välja lülitunud.
Massaaži ajal kerkisid üles mälestused varasematest rasketest eluperioodidest
ning sain need nüüd vabaks lasta, öelda südamepõhjast välja,
mis tookord ütlemata jäi.
Oluline samm teel suurema selguse ja vabaduseni. Aitäh! 
Kristi
Bodhana Regina juures on alati väga mõnus käia.
Fantastiline inimene, suurepärased käed ja väga individuaalne lähenemine.
Isegi siis on tema käe all olla hea, kui on valus 
Mina olen talle väga tänulik,
nii keha, kui hing on saanud leevendust
ja väga hea tunne on oma nahas olla
Soovitan soojalt.
Raili
It's remarkable the dedication Bodhana has to working with the body..
Ja mitte ainult, hing saab kosutust ja keha ravitud.
Selline tõeline ja siiras kohalolu.
Olen väga väga õnnelik, et Su leidsin Bodhana Regina.
Minu keha ja vaim tänavad!
Kait
Sain sõbralt soovituse minna Regina tervendavate käte alla mer massaaži läbi.
Tulin seansile põneva ootusega ning läksin seansilt peale imelist kogemust
rahuloleva ja teadlikumana oma kehast
Nemat
When I needed Bodhana the most,
she was there.
I knew early that I was in great hands.
Such a strong and loving presence.
She helped release an old chronic pain.
I feel cared for. I would always take sessions with her.
English 
Estonian