Get to know me
BODHANA REGINA
Back to Body, Back to Home
Your Guide
FREER me, BRAVEr me, MORE CONFIDENT me, MORE PLAYFUL me, MORE CURIOUS me, MORE OPEN me
I've been on a conscious journey of expansion and transformation since 2015. This journey has brought me deeper into myself and in that depth I have encountered questions about
“Who am In?”
“What is my role in this life?”
“With what innate talents have I come to enrich my living experience?”
In my search for answers, I have met different teachers and practices that have touched me deeply. And also inspired me. The most profound of these experiences have been those that have penetrated directly into every 'cell' of my being and made it impossible to ignore what the BODY is capable of experiencing.
At one point I realised that I was completely disconnected from my body. The level of consciousness, the logic and the whirl of thoughts in my head were so loud that the wisdom of my body just didn't reach me. The result was body exhaustion - overworking, unhealthy periodic “binge eatingand denial of sexuality. My body was talking to me, but I couldn't listen to it. The headaches and migraines were signs that I finally could no longer ignore.
During the first somatic (physical) sessions, I experienced something mystical and fascinating - a sense of expansion, lightness and freedom. From that moment on, I have been learning and practicing living in the body in a loving and conscious way.
Living "in the body" is a conscious choice and a way of living. This journey ends only with the death of the physical body.
I have realised that everything I experience in my life, I experience because of my body. The body is a temple, a sanctuary, which too often I ignorantly ignored and neglected.
My mission and passion is to guide you to reconnect with your body as well, to slow down the pace of everyday life and to bring yourself into the present moment - the body. I create a space for you where slowing down is easy and listening to your body becomes an extraordinary experience.
I'm like a "road fairy" leading the way back home, back to the body, back to the soul, back to the roots.
My strongest qualities are the ability to create a grounded, nurtured and safe space where the wounded human psyche has the opportunity to break free of control and to open up again. I'm here to inspire you on your own journey to a FREEER, BRAVEr, MORE CONFIDENT, PLAYFUL, CURIOUS and OPENED YOU.
In our encounters, I promise to meet the "trauma-with-tantra", the "pain-with-pleasure"!
We move together towards greater awareness, step by step, breath by breath, touch by touch.
TANTRISTIC TRAININGS AND COURSE
2024 Homa and Mukto
- 01.2024-01.2024 (10d) “Tantra Training Part 1”, facilitators Homa ja Mukto (https://homaandmukto.com/)
- 07.2022-08.2022 Tantra Mystic Massage Training (Tao Tantra, Kashmiri Tantra, Lasya, Inner Alchemy), trainers MA Ananda Sarita, Modestas Stonkus, Dharmaraj, Maria Frazzingo (https://balimassagetraining.com/), (https://anandasarita.com/events/mtmt-2024/)
- 08.2022-09.2022 Tantra Teacher Training, trainers MA Ananda Sarita, Modestas Stonkus, (https://anandasarita.com/events/ttt-2023/)
- 09.2022-10.2022 Tantra Transformation, trainers MA Ananda Sarita, Dharmaraj, (https://anandasarita.com/events/ttt-2023/)
2017 Tantric massage basic course, trainer Lin Holmquist (https://www.theartoflove.en)
TRAUMA-RELATED TRAININGS, COURSES AND ENLARGEMENTS
2023 E-motion somatic approach to truama
- 01.2024-12.2025 (2y) “E-motion coach training” trauma work, created by and lead by Dorothe Trassl (https://www.dorothetrassl.com/)
- 11.2023 (3d) "Inner Child" trauma work created by and lead by Dorothe Trassl (https://www.dorothetrassl.com/)
- 05.2023 (3d) “E-motion" trauma work, created by and lead by Dorothe Trassl (https://www.dorothetrassl.com/)
2022 Healing trauma with self-compassion (online), Dr. Gabor Mate ja Betsy Polatin MFA (https://drgabormate.com)
2022 Somatic Interventions for Chronic Pain & Syndromes (online), Dr. Peter Levin (https://www.somaticexperiencing.com/)
BODYWORK RELATED TRAININGS AND COURSES
2019-2022 MER (Myofascial Energetic Release)
- Module I Self-strengthening (back, neck, pelvis and breathing) 5 days
- Module II Grounding (legs, hips), 5 days
- Module III Balancing the pelvis, 5 days
- Module IV Balancing the face and head area (face, neck, head, hands), 5 days
- Module V Inspiration (opening the breath), 5 days
- Module VI Flowing body (joint manipulation and manual therapy), 5 days
- Module VII Releasing trauma, 5 days
Elemental Bodywork, facilitators Satyarthi Peloquin, Roland Engelbract ja Ketu Bo (https://www.elemental-bodywork.com and https://www.myofascialtrainings.com)
2020-2021 Estonian School of Massage and Therapeutics
"1 year basic course for masseurs" (https://massaaz.ee/et/kursus/massoori-eriala-baaskursus/massoori-eriala-baaskursus-tallinn-2)
2017 Tantric massage basic course, trainer Lin Holmquist (https://www.theartoflove.en)
2017 Lomi-Lomi Nui massage course, Kino mana 1-3, Body Awareness Institute, trainer Nisarga (https://www.bodyawareness.ee)
TRAININGS AND COURSES RELATED TO A BREATHWORK
2019-2021 BBTRS Biodynamic Breathwork and Trauma Release System
- Module I - II, 7 days Body Awareness Institute, 7 days trainer Nisarga (https://www.bodyawareness.ee)
- Mode III, 7 days Integral Body Institute, trainers Giten Tonkov and Nisarga Eryk Dobosz (https://integralbodyinstitute.com)
2021 BBTRS & MER Special Skill training,Integral Body Institute, trainers Giten Tonkov and Satyarthi Peloquin, Nisarga Eryk Dobosz (https://integralbodyinstitute.com)
TRAININGS, COURSES AND WORKSHOPS IN RELATION TO SELF-DEVELOPMENT.
2020-2021
- Modern Mystery School “Universal Kabala” (10 month), facilitators Dr Therese Bullard, Martina Coogan, Shani Lehrer (https://www.modernmysteryschoolint.com/class/universal-kabbalah)
2019
- 09.2019 Sexual Shadow Work & Life-Force Activation, Taki’h Dhyandeepa Antigoni
2015-2018
Trainings and courses completed under (The Journey) practitioner program:
- Journey Intensive & Advanced skills (3d), facilitator Betina Hallifax
- Conscious Abundanse retreat (3d), facilitator Betina Hallifax
- Healing with conscious communication (3d), facilitator Betina Hallifax
- The NO Ego retreat (8d), facilitator Brandon Bays and Kevin Bilett
- Life transformation week (8d), facilitator Brandon Bays
- Advanced No Ego retreat (8d), facilitator Brandon Bays
- The Journey practitioner mastery (3d), facilitator Betina Hallifax
- “Värvid Ellu” trainer Joonas Saks (3 days)
- The Journey Intensive for women, (2,5d) trainer Betina Hallifax
The trainings and teachers who inspired me the most
Brandon Bays is a recognized authority on emotional healing and life transformation.
She is internationally known for her radically transformative work in the fields of cellular healing, emotional well-being and spiritual awakening, and is the creator of The Journey Method® (https://www.thejourney.com/the-journey/about-brandon-bays/).https://www.thejourney.com/the-journey/about-brandon-bays/).
Brandon is a true example of her teaching - full of joy and energy, with a natural love and gratitude for life. Her open, forthright honesty, genuine compassion for the human condition, and relaxed, warm-hearted humor make her teachings come alive with insight, depth, humanity, and grace.
The excellent healing method created by Brandon can also be learned in Estonia, and today there is already a considerable community of "journey" in Estonia to rely on (https://www.rannak.ee)
Satyarthi Peloquin has been a professional bodywork therapist for over 50 years. For over forty years, he has trained and taught more than 10,000 people around the world, many of whom are professional bodywork therapists and/or teachers of various bodywork methods.
Satyarthi Peloquin is the creator of the Osho Rebalancing method and the Myofascial Energetic Release (MER) method (https://www.myofascialtrainings.com/about/satyarthi-peloquin).
Satyarthi's unquenchable curiosity and passion drives him to walk on the cutting edge of scientific and human discovery to provide a deep and clear understanding of the body's structure and multidimensional functions.
Nisarga Eryk Dobosz started his journey towards learning massage, breathing and healing work by studying Pranayama (yogic breathing) at the Warsaw Yoga School in 1998.
During the next 10 years, he traveled to many parts of the world - Asia, Europe and America - where he lived, studied and practiced various breathing and bodywork techniques and meditation techniques, starting with Zen, through branches such as Sufi, Tao, Buddhism and Tantra, ending with Master Osho with teachings.
Nisarga is co-founder of Integral Body Institute and one of the main faculty (https://integralbodyinstitute.com/en/integral-body-institute/).
Also, thanks to Nisarga, the wisdom of this institute can also be learned in Estonia through the Body Awareness Institute (https://www.bodyawareness.ee/).
Giten Tonkov is the creator of the Biodynamic Breathwork and Trauma Release System BBTRS. Integral Body Institute's (https://integralbodyinstitute.com/en/integral-body-institute/) co-founder and director of the Energy of Breath Institute (http://www.energyofbreath.com) in New York.
Giten was born in Ukraine and has lived in New York since 1988, although his extensive travels make him a citizen of the world. His path to "self-awareness" began in the early 1990s. Giten has extensive experience in bodywork and breathwork focused therapy.
MA Ananda Sarita, unquestionable embodiment of an authentic "tantra-mother". Since 1973 deeply committed to her personal path of Tantra, meditation and spirituality.
In her work as a healer and teacher, he has realized that the root causes of many physical, emotional and spiritual problems stem from unresolved sexual-related issues.
Sarita believes that authentic Tantra offers transformation on all levels by accepting the person as they are and using it as a door to the expansion of consciousness. Sarita has grown, learned and healed for 17 years with Osho and continued to live in Osho's commune even after the mystic left his earthly body, being a member of Osho's commune for a total of 26 years.
Homa and Mukto are internationally renowned meditation and tantra teachers. And I feel truly fortunate to have met them and to have been able to share their philosophy and teachings. What Homa and Mukto "charm" with is SIMPLICITY. It touches very profoundly.
For more than 30 years, they have organised seminars and trainings all over the world and touched the lives of thousands of people from different cultures, economic backgrounds and ages.
They are loved and respected for their simplicity and their ability to convey what they teach, not only in words but also through their presence.
After years of exploring and facilitating various processes on topics such as chakra work, energy reading, past life, esoteric sciences and the importance of meditation and present moment awareness, Homa and Mukto developed their work: bringing awareness, truthfulness and love into sexuality and intimacy.
Dorothe Trassl, is the very simple, authentic and powerful WOMAN. She is like a "handbook" on the nightstand that I want to read over and over again. Timeless, unique. Full of wisdom and deep respect.
What does Dorothe teach? First and foremost, she teaches people to get in touch with themselves, their bodies and their emotions in her unique way.
She had never learned how to feel, express or regulate her emotions. She didn't know about trauma, developmental trauma and the scars on the nervous system that remain long after the damage is gone. She didn't know that she had inherited a 'survival mode' from her parents and added a new version to it. Bingo!
Today, she proudly says she is cured! And the best part is that she is loving life more deeply every day. And now she offers everything she has learned to others!
At the core of her teachings are the tried and tested best and most effective tools and techniques that helped her and support you to be your best you!
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