Somaatiline ja traumateadlik kehatöö, mis aitab vabastada keha pingeid, leevendada seljavalu ning tuua rohkem rahu ja kergust sinu kehasse
MER teraapiline töö kehaga
MER teraapiline seanss on traumateadlik kehatöö protsess, kus on ruumi nii kehale kui ka kehas esilekerkivatele aistingutele, tunnetele ja reaktsioonidele.
Ma loon ruumi, kus on võimalik mitte ainult lõdvestuda, vaid ka märgata ja mõista, mida keha endas tegelikult kannab.
See töö sobib sulle, kui tunned kehas pingeid, korduvaid valusid või vajad sügavamat kontakti iseendaga.
Esimene MER teraapiline seanss 120min (2h)
150€
Sobib esmakordseks kogemuseks ja sügavama kontakti loomiseks kehaga.
MER teraapiline seanss 75min (1h15min)
100€
Sobib regulaarseks tööks ja keha tasakaalu hoidmiseks.
5-seansiline MER teraapiline protsess (5 × 90 min)
585€
Struktureeritud lähenemine, mis arvestab keha terviklikkust.
1) Selg, kael, vaagen ja hingamine (Eneseväestamine)
2) Jalad, sääred, reied ja puusad (Maandatus)
3) Vaagna ja kehatüve lõimimine (Keskme tasakaalustamine)
4) Nägu, kolju, kael, hingamine ja käed (Algupärane ilme)
5) Hingamise, rindkere ja vahelihase avamine (Inspireerimine)
Soovituslik rütm on üks seanss nädalas.
Kui tuled esmakordselt, vali 120 min (2h) seanss.
Seansid toimuvad Tallinnas (Telliskivi 49)
MER teraapiline kehatöö Tallinnas
Myofascial Energetic Release
MER (Myofascial Energetic Release) on traumateadlik kehatöö meetod, mis aitab vabastada keha pingeid ja kroonilisi pingeid, stressi ja emotsionaalseid mustreid.
See ei ole klassikaline massaaž. MER teraapiline kehatöö ei keskendu ainult lõõgastusele, vaid sellele, mida keha tegelikult kannab ja kuidas see väljendub pingete, valu või korduvate mustritena.
See töötab sidekoe ehk fastsia tasandil – keha võrgustikus, mis ühendab lihaseid, organeid ja närvisüsteemi. Kui kehas tekivad pikaajalised ehk kroonilised pinged, võivad need väljenduda valuna (näiteks seljavaluna), jäikuse või sisemise rahutusena.
MER kehatöö keskendub sellele, et vabastada füüsilisi pingeid, mis on tihedalt seotud lahendamata emotsionaalsete reaktsioonidega. Emotsionaalsete pingete vabastamine aitab sul uuesti leida oma “elu värvid” ja tunda end kergemalt.
Every session is unique
Just nagu rätsepa ülikond, mis on täpselt kohandatud sinu vajadustele. See ei ole lihtsalt massaaž, vaid sügav protsess, mis kombineerib conscious touch, breath and movement. One of the most important aspects of this therapy is the deep connective breathing.
. It can feel frightening at first, as this breathing technique opens up access to deeper subconscious layers where 'stagnant and uncomfortable' emotions and experiences lie. But this is the healing power of the experience - to heal the "inner feelings" and the "emotions" - to help you become aware of and release what has been holding you back..
Our thoughts, feelings, emotions and physical well-being are intrinsically connected. Teadmatusest, kipume liialt sageli tundeid peas “välja mõtlema” ja kinni jääma vanadesse lugudesse, mida oleme õppinud läbi korduste endale rääkima.
MER teraapiline kehatöö seanss Tallinnas aitab sul acknowledge your feelings, not just think about them. This is a big step towards emotional and physical release, that may feel novel and different, but it's a journey that takes you closer to a more authentic inner peace.
MER teraapilise kehatöö aluspõhimõtted:
Imbalances in the body are caused by excessive tension in connective tissue, unhealthy postures and psychological stress.
The body is flexible and dynamic - it is constantly changing and evolving, and capable of learning new ways to relax.
The body is a place of transformation - through conscious touch, breath and movement, profound changes can be achieved on both physical and emotional levels.
Kuidas MER kehatöö toimib?
Sidekude ehk fascia on kogu keha läbiv ja ühendav pehme kude, mis toetab lihaseid ja elundeid.
Kui kehasse on kogunenud pinged siis fascia becomes less flexible, which in turn can lead to pain and limited mobility. MER relieves these tensions, helping to restore tissue elasticity and mobility.
Kuidas valmistuda MER sidekoe teraapiliseks kehatöö seansiks?
If you're coming to a session for the first time, I'd recommend booking at least a 2-hour session. This will give us enough time to get to know your body in depth and to better understand what you need. It's important to come to a session in good health and to avoid taking painkillers for the 24 hours prior to your session, as these can numb your body's natural sensitivity and response to the session.
Millal ja kellele MER teraapiline kehatöö sobib?
See töö sobib sulle, kui koged näiteks:
- kroonilised keha pinged,
kroonilist lihas- ja liigesevalu,
stressi ja ärevus,
väsimus ja energiapuudus või emotsionaalne madalseis,
trauma(de)ga seotud tagajärjed,
- pinged kehas,
- seljavalu (sh krooniline seljavalu).
MER teraapilise kehatöö seansid Tallinnas aitavad sul leevendada kehasse kogunenud pingeid ja taastada kontakti oma kehaga.
For optimal results it is recommended to have regular MER sessions, for example once a week over a month.
Millal seansile mitte tulla?
- Rasedusega ja kliiniliselt diagnoositud vaimuhaigus(t)ega (vajalik raviarsti luba)
Hiljutiste operatsiooni(de)ga (viimase 3 kuu jooksul), kus samuti on vaja raviarsti nõusolekut
- kui oled külmetunud, palavikus, nohune või köhane.
Sellisel juhul on parim, mida endale teha saad, täielik taastumine enne seansile tulekut.
Kui tunned, et keha vajab tähelepanu ja oled valmis sügavamaks muutuseks, võib MER teraapiline kehatöö Tallinnas olla see koht, kust alustada.
Testimonials
Raili
My path led me to reconnect with Bodhana Regina in Autumn 2020. The lower back has been my weakness. I read Bodhana's posts and the way she wrote spoke to me.
The first time, I found the very next day that my back was less tight and I was more flexible. Also, I cannot fail to mention that with Bodhana Regina, I felt at "home" , I trusted her completely.
My body was very grateful to me.
On the third time, I felt not only my physical pain, but also the emotional tension rushing out of me....I cried like a baby.
The MER massage is my absolute favourite, the interaction you have with the masseur, the way you feel your body. And of course breathing into it - I still have to learn that, as I still have a long way to go to become more self-aware 😉
At any rate, I am so happy to have found Bodhana Regina and MER.
Maarja
The experience of MER massage with Bodhana Regina has enabled me to get more "out of my head" and to get more in touch with myself and my body through resolving the processes within myself. I remember the first time, after unraveling yet another dead knot, I felt on the massage table how indescribably good it felt to be in my own body! It was the first time I had experienced something like that and it was a really empowering feeling! The anxiety and tension I often carry in our body was replaced by a feeling of pure peace and joy, and it was really enjoyable. I remember saying to Bodhana "I'm going to stay on this table forever" 😊 But you can actually integrate this feeling little by little outside of the massage time. And Bodhana, with her sensitivity, intuition and inner wisdom, really is a super masseuse. Highly recommend!
Marje
The MER massage I experienced under the hands of Bodhana Regina was unexpectedly powerful. I went with the intention of increasing my body's sensitivity and releasing the blockages in my body resulting from emotional trauma, which manifested in passivity and numbness. Indeed, 'something' was released in my back, shoulder blades, shins and even in my abdomen, although the abdomen was not massaged. I can now feel sensations even in those areas whose sensitivity had previously seemed to be switched off. During the massage, memories of difficult times in my life surfaced, and I was able to release them, to say from the bottom of my heart what was left unsaid. An important step on the way to greater clarity and freedom. Thank you! 
Kristi
Bodhana Regina is always a pleasure to visit. Fantastic person, excellent hands and a very individual approach. Even when it is painful, it is good to be under her care. 
I am very grateful to her, both my body and soul are soothed and it feels very good to be in my own skin. Soovitan soojalt.
Raili
It's remarkable the dedication Bodhana has to working with the body.. And not only that, the soul will be nourished and the body will be healed. Such a genuine and sincere presence. I am very very happy that I found you Bodhana Regina. My body and spirit thank you!
Kait
I was recommended by a friend to go for a mer massage under Bodhan's healing hands. I came to the session with exciting anticipation, and after the amazing experience I left feeling satisfied and more aware of my body.
Nemat
When I needed Bodhana the most, she was there. I knew early that I was in great hands.
Such a strong and loving presence. She helped release an old chronic pain. I feel cared for. I would always take sessions with her.
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