My Path and Training
This page offers an overview of the journey and training
that support my work in somatic bodywork and conscious touch.
My work in somatic therapy, nervous system regulation,
and trauma-informed practice has not been shaped by learning alone.
It has evolved through experience, exploration, and consistent practice —
moving through the body, not only through the mind.
If on the “About me” page I share my personal journey,
here I make visible what has supported and shaped that path.
Learning as experience, not only knowledge
For many years, learning was deeply connected to my sense of self-worth.
I believed that the more I knew and understood intellectually,
the more peace and fulfilment I would feel.
But that didn’t happen.
Knowledge increased — and with it, a growing distance from myself. From my body.
Inner peace remained unstable, and restlessness grew over time.
The body did not change through knowledge.
Only somatic experiences —
and especially working with the body through touch, breath, and tantra —
brought something I had been searching for through the mind.
Not answers.
But experience.
The experience of what it means to truly be present in the body.
At Peace. Connected. Alive.
From that moment, my direction changed.
I was no longer seeking only knowledge, but approaches
that create direct contact with the body, the nervous system, and emotional experience.
Below is part of that journey —
the studies and practices
that have shaped my work into what it is today.
Somatic bodywork
Working with the body through touch, presence, and nervous system regulation
At the core of my work is somatic body therapy —
an approach that supports the natural balance of the body and nervous system.
Within this field, I have studied and practiced:
2019-2022 MER Myofascial Energetic Release,
Elemental Bodywork, teachers: Satyarthi Peloquin, Roland Engelbract, Ketu Bo
- Module I Self-strengthening (back, neck, pelvis and breathing) 5 days
- Module II Grounding (legs, hips), 5 days
- Module III Balancing the pelvis, 5 days
- Module IV Balancing the face and head area (face, neck, head, hands), 5 days
- Module V Inspiration (opening the breath), 5 days
- Module VI Flowing body (joint manipulation and manual therapy), 5 days
- Module VII Releasing trauma, 5 days
2020-2021 Estonian School of Massage and Therapeutics
“One-year professional massage training“
2017 Tantric massage basic course, facilitator Lin Holmquist
2017 Lomi-Lomi Nui massage training, Kino mana 1-3, Body Awareness Institute, teacher Nisarga Eryk Dobosz
Somatic trauma work
Trauma-informed approach and nervous system regulation through the body
A trauma-informed approach is an essential part of my work, as the body does not release tension before
it feels safe.
This field includes:
2023 “E-motion” somatic approach to truama
- 01.2024-02.2026 (2y) “E-motion coach training” trauma work, created by and lead by Dorothe Trassl
- 03.2025 (3 day) “Deeper connection”, created by and lead by Dorothe Trassl
- 11.2023 (3 day) "Inner Child" trauma work created by and lead by Dorothe Trassl
- 05.2023 (3 day) “E-motion" trauma work, created by and lead by Dorothe Trassl
2022 Healing trauma with self-compassion (online), Dr. Gabor Mate ja Betsy Polatin MFA
2022 Somatic Interventions for Chronic Pain & Syndromes (online), Dr. Peter Levin
Breathwork
Conscious breathing and body-based practices for nervous system regulation
2019-2021 BBTRS Biodynamic Breathwork and Trauma Release System
- Module I–II (7 days) Body Awareness Institute, teacher Nisarga Eryk Dobosz
- Module III (7 days) Integral Body Institute, teachers Giten Tonkov and Nisarga Eryk Dobosz
2021 BBTRS & MER Special Skill training, Integral Body Institute, teachers Giten Tonkov and Satyarthi Peloquin, Nisarga Eryk Dobosz
Tantra and conscious touch
Embodiment, intimacy, and presence through touch
2025 Sweet Medicine SunDance Spiritual Sexuality Teachings
- 04.2025-04.2025 (5 day) “Chuluaqui Quodoushka Part 1”, facilitators Gold and Rose Fink
- 04.2025-04.2025 (5 day) “Chuluaqui Quodoushka Part 2”, facilitators Gold and Rose Fink
2024 Homa and Mukto
- 01.2024-01.2024 (10d) “Tantra Training Part 1”, facilitators Homa ja Mukto
07.2022-08.2022 Tantra Mystic Massage Training (Taoistic, Kashmiri,Lasya and Inner Alchemy), facilitators MA Ananda Sarita, Modestas Stonkus, Dharmaraj, Maria Frazzingo
- 08.2022-09.2022 Tantra Teacher Training (part 1), 1 year, teachers MA Ananda Sarita, Modestas Stonkus
- 09.2022-10.2022 Tantra Transformation (7 days), teachers MA Ananda Sarita, Dharmaraj
2017 Tantric massage basic course, facilitator Lin Holmquist
Inner work and personal development
Self-development, awareness, and psychological exploration
2020-2021
- Modern Mystery School “Universaalne Kabala" (10 months), facilitators Dr Therese Bullard, Martina Coogan, Shani Lehrer
2019
- 09.2019 Sexual Shadow Work & Life-Force Activation (7 days), Taki’h Dhyandeepa Antigoni
2015-2018
Trainings and courses completed under (The Journey) practitioner program:
- Journey Intensive & Advanced skills (3d), facilitator Betina Hallifax
- Conscious Abundanse retreat (3d), facilitator Betina Hallifax
- Healing with conscious communication (3d), facilitator Betina Hallifax
- The NO Ego retreat (8d), facilitator Brandon Bays and Kevin Bilett
- Life transformation week (8d), facilitator Brandon Bays
- Advanced No Ego retreat (8d), facilitator Brandon Bays
- The Journey practitioner mastery (3d), facilitator Betina Hallifax
- "Out of the Blue" trainer Joonas Saks (3 days)
- The Journey Intensive for women, facilitator Betina Hallifa
How does this come together in my work?
My work is not based on one method or fixed system.
It is an integration — a holistic approach to body, nervous system, and emotional experience.
Each session is different, because each person arrives with their own story.
My role is not to choose a technique, but to listen to what the body needs in that moment.
If something in this resonates with you, perhaps this is the place to continue.
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